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How to Choose a Fitness App: A Guide for Seniors

Have you been considering working on your physical fitness? It’s never a bad time to work on your strength and cardiovascular health, and getting fit can be a lot of fun. Doing it alone can be a

StrongPath & Life Scan Join Forces In Wellness For First Responders

First responders get fitness and mental health helping hand… Daily across America first responders put their lives on the line to protect our communities. Ensuring first responders are in top physical and mental health ensures

Top Tips on How Middle-Aged People Can Create an Effective Workout Routine

Remember when you got out of bed each morning with a spring in your step, rather than a crick in your neck? Remember being able to eat a dozen Buffalo wings, a couple of slices of

5 Tricks for Helping Seniors Get Motivated for a Workout

About 31 million American seniors don’t get enough exercise. But just because seniors are older than they used to be doesn’t mean exercise shouldn’t be a priority. Finding the motivation to exercise, on the other hand, can

The Complete Guide to Fitness Tracking for Seniors

There are many reasons why seniors need to get some exercise every day. Staying fit can help improve life expectancy, strengthen the immune system, reduce the chances of falls, and more. Unfortunately, however, studies show

Everything You Need to Know About Senior Strength Training

Strength training becomes more and more important as you age. If you’re a senior and you’re not doing weight training, you may want to start. There are countless benefits to finding the right training program

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A MESSAGE FROM FRED BARTLIT

More of us are living into our 70s and 80s than ever before. The problem is that when I look around, too many people are stuck with health problems caused by a lifetime of poor diet, inactivity, and other destructive habits. Medicine can’t prevent these negative effects. What can is choosing to change how we live. STRONGPATH is a powerful, clinically supported way to better health and quality of life. It has changed my life, and it can change yours.

WHAT IS STRONGPATH?

STRONGPATH SEARCH

Choose The StrongPath

How to Choose a Fitness App: A Guide for Seniors

StrongPath & Life Scan Join Forces In Wellness For First Responders

Top Tips on How Middle-Aged People Can Create an Effective Workout Routine

5 Tricks for Helping Seniors Get Motivated for a Workout

The Complete Guide to Fitness Tracking for Seniors

Everything You Need to Know About Senior Strength Training

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