Combat Sarcopenia Through Strength Training. Take the Strongpath.

Recent Headlines

Exercise to Stay Young: 4-5 Days a Week to Slow Down Your Heart’s AgingEurekalert

Improving Heart Health Could Prevent Frailty in Old AgeEurekalert

Strength Training Reduces Heroin Use by Altering Key Neurological System, Study FindsPsyPost

Study: Exercise 4 Times a Week for a Healthy HeartU.S. News

Strong Grip May Predict Longer Life at All AgesYahoo

Deaths From Falls by Older Adults Sharply IncreaseAARP

Increasing Exercise Over 6-year Span Protects the HeartMedical News Today

Living a Stronger LifeStrongPath

U.S. Deaths From Falls Projected to Rise Due to Aging Baby BoomersBloomberg

Exercise Beats Genetics in Determining Amount of Body FatScienceDaily

Fred’s Daily Picks

How Exercise Can Help You Recall WordsNew York Times

Do Fathers Who Exercise Have Smarter Babies?New York Times

The New Science of ExerciseTime

Even a Little Exercise Might Make Us HappierNew York Times

Want to Slash Heart Risks? Move ItWRAL.com

Sedentary Behavior Associated With Reduced Medial Temporal Lobe Thickness in Middle-aged and Older AdultsPLOS ONE

The Anti-aging Effects of ExerciseMichigan Today

Scientific Evidence That Testosterone Can Actually Prevent Aging Issues Is ScantReal Clear Life

Muscle Mass May Reduce Risk of Death and Explain the Obesity ParadoxReal Clear Science

Older Americans Are ‘Hooked’ on VitaminsNew York Times

Around the Web

Food Cravings Could Be Cut With Magnetic Brain Stimulation, New Obesity Study ShowsNewsweek

The Thing Inside Your Cells That Might Determine How Long You LiveNew York Times

Which Foods Work Best to Prevent Brain Shrinkage?Longevity

Frozen Food Fan? As Sales Rise, Studies Show Frozen Produce Is As Healthy As FreshNPR

How Do Midday Naps Affect Glycemic Control in Type 2 Diabetes?Medical News Bulletin

Anxious Women May Want to Keep an Eye on Their Bone HealthHealth Day

Some Calories More Harmful Than OthersUC Davis

These Simple Lifestyle Changes May Improve Osteoarthritis SymptomsMedical News Today

Keep Saying Yes to Fish Twice a Week for Heart HealthScienceDaily

Omega-3, Omega-6 in Diet Alters Gene Expression in ObesityScienceDaily

Host Frank Samson talks with Fred about how to address sarcopenia and take action to avoid the pitfalls of aging. (25:25)

Podcast: Fred Explains Sarcopenia on The Aging Boomers

Check with your doctor before starting any new exercise program and consider hiring a trainer to get you started. (1:31)

How To: Ed Cashin of Truth Training on How to do a Hinge

Check with your doctor before starting any new exercise program and consider hiring a trainer to get you started. (1:20)

How To: Ed Cashin of Truth Training on How to do a Kettlebell Deadlift

Check with your doctor before starting any new exercise program and consider hiring a trainer to get you started. (1:15)

How To: Ed Cashin of Truth Training on How to do a Goblet Squat