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Sarcopenia Prevention: Who Is at Risk?

It’s estimated that around 5–13% of elderly people aged 60–70 years are affected by sarcopenia. Sarcopenia is such a common age-related health problem, but it doesn’t get nearly as much attention as heart disease, osteoporosis, or other issues. If …

Sarcopenia Treatment: How to Manage the Symptoms

Sarcopenia can impact the quality of life and your ability to live independently as you age. It is seen as a normal part of the aging process affecting up to 10 percent of adults over the age …

How to Recognize the Signs of Sarcopenia in Older Adults

Between 5-13% of people ages 60 to 70 are affected by sarcopenia. However, the number increases to 11-50% for people ages 80 and up. What exactly is this condition, and how can you recognize the signs of …

The Impact of Muscle Loss as We Age: Why Sarcopenia Treatment Matters

The gradual progression of old age has a number of effects on our bodies. It makes sense, seeing as our bodies aren’t meant to function at full capacity over the course of our whole lives. …

7 Core Exercises for Seniors to Improve Strength and Balance

Exercise can work wonders for mental health. Active seniors are less likely to suffer from depression as they age. The best workout plans for seniors help improve physical resilience to reduce slip and falls. Check out …

Sarcopenia and Exercise: Why Working Out Can Help

Did you know that you start losing muscle mass at a rate of 3-5% per decade starting from age 30? If 30 seems young to begin the aging process, that’s because it is. Many people nowadays …

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A MESSAGE FROM FRED BARTLIT

More of us are living into our 70s and 80s than ever before. The problem is that when I look around, too many people are stuck with health problems caused by a lifetime of poor diet, inactivity, and other destructive habits. Medicine can’t prevent these negative effects. What can is choosing to change how we live. STRONGPATH is a powerful, clinically supported way to better health and quality of life. It has changed my life, and it can change yours.

WHAT IS STRONGPATH?

STRONGPATH SEARCH

Choose The StrongPath

Sarcopenia Prevention: Who Is at Risk?

Sarcopenia Treatment: How to Manage the Symptoms

How to Recognize the Signs of Sarcopenia in Older Adults

The Impact of Muscle Loss as We Age: Why Sarcopenia Treatment Matters

7 Core Exercises for Seniors to Improve Strength and Balance

Sarcopenia and Exercise: Why Working Out Can Help

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