Recent Headlines
- Walk Your Way to More Flexible Arteries? Harvard Health
- Benefits of Aerobic Exercise for Brain Health Livestrong
- Just 10 Minutes of Exercise a Week May Be Enough to Extend Your Life, Study Says Time
- Can Exercise Reverse the Ageing Process? BBC
- Started Running Later in Life? Here’s How Your Body Benefits Runner's World
- The 5 Deadliest Habits to Avoid As You Get Older Business Insider
- Strength Training May Reduce the Risk of Diabetes in Obesity EurekAlert!
- Sarcopenia: Age-Related Loss of Muscle Mass, Strength, & Function World Health
- How Exercise May Help Keep Food Cravings in Check The Globe and Mail
- How I Adjusted My Workout to Keep Training Hard After 40 Men's Health
Fred’s Daily Picks
- A Harvard Study of 100,000 People Says Changing 1 Simple Habit Could Add Years to Your Life Inc.
- Exercise vs. Drugs to Treat High Blood Pressure and Reduce Fat New York Times
- Why Lifting Weights Can Be So Potent for Aging Well New York Times
- Associations of Dietary Cholesterol or Egg Consumption With Incident Cardiovascular Disease and Mortality JAMA Network
- Exercise vs. Drugs to Treat High Blood Pressure and Reduce Fat New York Times
- How Meal Timings Affect Your Waistline BBC
- How to Boost Your Push-Up Capacity and Why You Should RealClearLife
- Can Low-Impact Sports Like Cycling Be Putting Your Bones at Risk? New York Times
- Lack of Exercise Is a Major Cause of Chronic Diseases NCBI
- Chaos in the Body Tunes up Your Immune System University of Copenhagen
Around the Web
- Exercise and Fasting Linked to Brain Detox Psychology Today
- Bigger, Saltier, Heavier: Fast Food Since 1986 in 3 Simple Charts New York Times
- How Old Are You, Really? Your ‘Performance Age’ Can Tell You Bicycling
- What the Spines of Astronauts May Reveal About the Rest of Us U.S. News
- Doctors Gave Him Two Years to Live. Now, He’s Set to Run a Marathon Runner's World
- Add a Protein Twist to Your Fitness Regime News 18
- Bowel Cancer Warning: These Five Lifestyle Habits May Increase the Risk of Bowel Cancer Express
- 7 Tips for Healthy Bones Cleveland Clinic
- Stretching: Less Pain, Other Gains Harvard Health
- Walking Dogs Is Sending Older People to the ER, Study Says CNN
