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Three Common Workout Mistakes to Avoid

Personal trainers see it all in the gym. The good, bad and ugly. Tom Myers, a NASM Certified Personal Trainer at New York Health & Racquet Club & Running Coach told StrongPath some of the most common Read more..

Exercise, Hormones and Blood Sugar – How they All Relate

Our bodies are complex machines. And how exercise interacts with our various systems is part of an entire field of study in medicine. We don’t know everything about it, but we do know exercise has a lot to Read more..

9 Balance Exercises for Seniors to Incorporate in Their Workouts

Three million older Americans end up in the ER to receive treatment for falls. Improving your strength and balance are ways to avoid dangerous falls. Many balance exercises are possible even if you have limited mobility, as long as they Read more..

How to Continue Burning Extra Calories After Your Workout

You may not have heard of the afterburn effect, and it may sound like something you’d like to avoid, but especially if you are looking to lose weight, it is for you. Kevin “KC” Reed, a NASM Read more..

66-Year-Old Champion Powerlifter Ellen Stein: Lifting and Walking Keep Her Strong and Healthy

Spend five minutes talking to Ellen Stein and you’ll want to start lifting weights yourself. The 66-year-old champion powerlifter’s positive attitude and humor while talking about her 25 years of strength training is both inspiring and Read more..

The Truth About Supplements

Dietary supplements and vitamins provide little to no benefits and may be risky reports show. Shelves are lined with vitamins and supplements at health food, grocery, and corner drugstores promising to help improve our health in one way Read more..

A MESSAGE FROM FRED BARTLIT

More of us are living into our 70s and 80s than ever before. The problem is that when I look around, too many people are stuck with health problems caused by a lifetime of poor diet, inactivity, and other destructive habits. Medicine can’t prevent these negative effects. What can is choosing to change how we live. STRONGPATH is a powerful, clinically supported way to better health and quality of life. It has changed my life, and it can change yours.