Recent Headlines
- Weight Lifting Is Good For The Heart World Health
- 4 Run Workouts You Can Crank Out in Just 40 Minutes on Your Lunch Hour Runner's World
- Is It Better to Do Cardio Before or After Weight Training? Women's Health
- Is Cardio Or Strength Training Better for Weight Loss? Men's Health
- Exercise Your Blues Away U.S. News
- Nordic Walking May Benefit Breast Cancer Patients Reuters
- Research Shows Surprising Link Between Weightlifting and Cognition MDLinx
- Working Out Can Lower Odds of Depression Queens Chronical
- Exercise and Depression, Weightlifting and Lowered Colon Cancer Risk and More from the Journal of Medicine & Science in Sports & Science American College of Sports Medicine
- Trying to Lose Weight? Here’s How Often You Should Try to Squeeze In Some Cardio Yahoo Lifestyle
Fred’s Daily Picks
- How Weight Training Changes the Brain New York Times
- Sarcopenia and the New ICD-10-CM Code: Screening, Staging, and Diagnosis Considerations NCBI
- Is Aerobic Exercise The Right Prescription For Staving Off Alzheimer’s? NPR
- Cutting 300 Calories a Day Shows Health Benefits New York Times
- Vitamins and Supplements Are a Waste of Money Medscape
- Exercise Training Increases Size of Hippocampus and Improves Memory PNAS
- Supplements and Diets for Heart Health Show Limited Proof of Benefit New York Times
- The Power of One Push-Up The Atlantic
- An Anti-Aging Pill? Think Twice New York Times
- Supplements for Weight Loss, Sexual Function and Muscle Building May Be Deadly New York Times
Around the Web
- Major Surgeries Linked to Small Decline in Mental Functioning in Older Age Reuters
- Exercise During Pregnancy May Have Lasting Benefits for Babies New York Times
- What Happens to Your Running Performance If You Don’t Eat Enough? Runner's World
- Fitness Trackers Didn’t Lead to Major Weight Loss, Lower Blood Pressure: Study Today
- Kayla Itsines Says She Struggled With Post-Baby Workouts Women's Health
- How to Avoid Dehydration and Heatstroke AARP
- Body Shape vs BMI as Risk Predictor in Women MedPage
- Gym Junkies, Here’s Why You Could Be Wasting Your Time The Lighthouse
- Overnutrition Is a Rising Problem in Higher-Income Countries, Expert Says Barrons
- Exercise in Space Keeps Astronauts From Fainting When They Return to Earth, Study Says CNN
