Recent Headlines
- Want to Build Muscle at the Gym? Here’s Exactly What You Need to Do Livestrong
- What Is Metabolic Conditioning and Why Should I Add It to My Training? Runner's World
- Bacteria in the Gut May Alter Aging Process ScienceDaily
- The Surprising Truth About Training the Same Muscles Two Days in a Row Stack
- Bodyweight Workouts: How to Get Fit Without a Gym or Equipment Cnet
- This Harvard Geneticist Says People Will Someday Live to 150 Next Avenue
- 6 Surprising Benefits Of Weight Training You Didn’t Know International Business Times
- 6 Surprising Benefits Of Weight Training You Didn’t Know International Business Times
- Why Seniors Should be Utilizing Health Tracking Technology
- Exercise Tweaks to Revitalize Your Workout Regimen U.S. News
Fred’s Daily Picks
- Exercise Delays Prostate Cancer Story UCSF Urology
- You’re Only as Old as You Feel New York Times
- The Human Cost of Frailty American Council on Science and Health
- A New Theory of Obesity Scientific American
- Exercise Could Slow Withering Effects of Alzheimer’s UT Southwestern Medical Center
- Exercise Is As Good for Your Brain As Therapy and Medication StrongPath
- Trouble for the Pentagon: The Troops Keep Packing On the Pounds New York Times
- Exercise Reduces Chronic Disease, Even Cancer Risk! Dr. Axe
- How Weight Training Changes the Brain New York Times
- Sarcopenia and the New ICD-10-CM Code: Screening, Staging, and Diagnosis Considerations NCBI
Around the Web
- Yoga May Help Reduce Symptoms Of Depression And Anxiety Forbes
- Men Can Also Get Osteoporosis; Have Nuts, Dairy Products, Veggies to Reduce Bone Loss Economic Times
- Is It Really Easier for Men to Lose Weight? Experts Explain Today
- How To Deal With Seasonal Depression Thrive Global
- How an Ice Bath May Undermine Your Weight Workout New York Times
- The Strength-Training Move You Need to Balance Your Body After Yoga Well and Good
- Major Surgeries Linked to Small Decline in Mental Functioning in Older Age Reuters
- Exercise During Pregnancy May Have Lasting Benefits for Babies New York Times
- What Happens to Your Running Performance If You Don’t Eat Enough? Runner's World
- Fitness Trackers Didn’t Lead to Major Weight Loss, Lower Blood Pressure: Study Today
