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StrongPath is a movement. It’s inspiration and information. It’s
science and technology. By partnering with fitness coaches, thought leaders, and medical professionals, StrongPath is redefining healthcare by providing lifestyle strategies that help you take control of your health, your resilience, and your overall enjoyment of life.


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Fitness trackers are becoming an essential device, alongside our phones and laptops. It’s becoming all too common to spot a passer-by wearing a smartwatch. It was the Fitbit in 2008 that put the attention of the public
Would it surprise you to learn that only about a third of all adults age 65-74 are physically active? In fact, over 80% of adults of all ages don’t meet the recommendations when it comes to getting enough exercise.
There is no right way to stretch, but we’re sure that you have preferences. If you’re an avid stretcher, there are stretching therapists that you can hire. Stretching therapists simply make sure that you’re stretching
According to the science, strength peaks at the age of 25, plateaus through to around your mid-thirties and then begins its steady decline. You can expect to see a reduction of 25 percent of your peak
In today’s day and age, there’s a definite push-and-pull between keeping fit and healthy or choosing takeout on the couch. The ironic thing is, it’s all about making the right choice. In reality, it’s easier than ever
As we age, our bodies begin to change. This also means that we must change and adapt our fitness routines to something that our body can handle. Strength routines are great for building bone density,


More of us are living into our 70s and 80s than ever before. The problem is that when I look around, too many people are stuck with health problems caused by a lifetime of poor diet, inactivity, and other destructive habits. Medicine can’t prevent these negative effects. What can is choosing to change how we live. STRONGPATH is a powerful, clinically supported way to better health and quality of life. It has changed my life, and it can change yours.