Recent Headlines
- The Federal Government Just Made One Big Change to Its Guidelines on Physical Activity MarketWatch
- New Physical Activity Guidelines Urge Americans: Move More, Sit Less NPR
- Is the Fragility Index a Clinical Guide in Our Use of Guidelines? American Council on Science and Health
- Stop Making These Common Workout Mistakes Harvard Health
- Federal Government Announces New Physical Fitness Guidelines; Fewer Than One in Three Americans Meet Standards USA Today
- High-intensity Interval Training: Why It Just May Be a ‘Miracle’ Workout AARP
- The Benefits of Strength Training Exercises KAIT 8 News
- Too Much Screen Time for Kids May Lead to Serious Health Woes As Adults: Study New York Post
- Fit and Healthy: Conditioning for Ski Season Pikes Peak Courier
- New Canadian Guidelines Find Exercise Critical Part of Pregnancy – With Some Caveats The Globe and Mail
Fred’s Daily Picks
- Family Tree of 400 Million People Shows Genetics Has Limited Influence on Longevity ScienceDaily
- The Often Overlooked First Sign of Alzheimer’s Sharecare
- Too Much Caffeine May Stress the Heart New York Times
- Resting Heart Rate May Predict Colon Cancer Recurrence MedPage Today
- How Exercise Might “Clean” the Alzheimer’s Brain Scientific American
- Dietary Supplements Work (When You Add a Real Drug to Them) American Council on Science and Health
- Can You Guess the Best Workout for Anti-aging? MyFitnessPal
- Op-ed: U.S. Army & PHIT America Respond to Obesity News PHIT America
- Millions of Americans Take Vitamin D. Most Should Just Stop. Vox
- Attenuation of Adverse Effects of Aging on Skeletal Muscle by Regular Exercise and Nutritional Support NCBI
Around the Web
- New Insights Into the Aging Brain ScienceDaily
- Alzheimer’s and Cardiovascular Disease Share Common Genetics in Some Patients ScienceDaily
- Protein Fends Off Disability in 85-Plus Cohort AARP
- Fat-clogged Cells Explain Why Obesity Can Cause Cancer BBC News
- Some Factors Have a Greater Impact on Heart Attack Risk in Women Than They Do in Men ScienceDaily
- Eat Your Vegetables (and Fish): Another Reason Why They May Promote Heart Health ScienceDaily
- Combating Child Obesity Harvard Medical School
- Obesity Experts Support the Call for Innovative, Evidence-informed Strategies to Increase the Prevalence of Qualified Military Recruits Globe Newswire
- What Researchers With the World’s Longest-running Study of Human Aging Know for Sure Forbes
- Plants and Extreme Fitness: How One Man Added Years to His Life CNN
