Recent Headlines
- Evening Exercise Will Not Ruin Sleep and Might Even Reduce Appetite ScienceDaily
- How Diabetes Causes Muscle Loss ScienceDaily
- Pritchard: Combating Loss of Muscle Mass After Aging Starts (Column) Vail Daily
- Doing Physical and Mental Exercise When You’re Younger May Help Ward Off Dementia Time
- Study Links Midlife Activity Levels to Future Dementia Risk AARP
- International Conference on Frailty & Sarcopenia Research on Exercise as Medicine Steven Droullard
- Stay Strong: Middle Age and Beyond—Why Muscle Matters StrongPath
- Sarc‐F: A Symptom Score to Predict Persons With Sarcopenia at Risk for Poor Functional Outcomes NCBI
- How Many Push-Ups Can You Do? It May Be a Good Predictor of Heart Health New York Times
- Combining Morning Exercise With Short Walking Breaks Helps Control Blood Pressure ScienceDaily
Fred’s Daily Picks
- How to Boost Your Push-Up Capacity and Why You Should RealClearLife
- Can Low-Impact Sports Like Cycling Be Putting Your Bones at Risk? New York Times
- Lack of Exercise Is a Major Cause of Chronic Diseases NCBI
- Chaos in the Body Tunes up Your Immune System University of Copenhagen
- 5 Exercise Myths Vail Health
- This Is Why We Need to Start Treating Ageing As a Disease Wired
- Year in Fitness: How Exercise Keeps Us Young New York Times
- How a Low-Carb Diet Might Help You Maintain a Healthy Weight New York Times
- How Muscles Age, and How Exercise Can Slow It The Scientist
- Family Tree of 400 Million People Shows Genetics Has Limited Influence on Longevity ScienceDaily
Around the Web
- Can Facial Exercises Reverse Signs of Aging? Harvard Health
- This Hormone Could Protect Against Alzheimer’s—Here’s How to Get More of It Reader's Digest
- More Protein and Fewer Calories Help Older People Lose Weight Safely ScienceDaily
- Diets Consisting of Fewer Calories Improve Cell Performance ScienceDaily
- Could Gut Bacteria Microbes Make You Fat BBC
- Protein Released From Fat After Exercise Improves Glucose ScienceDaily
- Eating ‘Ultraprocessed’ Foods Accelerates Your Risk of Early Death, Study Says CNN
- 5 Health Lessons to Learn From Italians Longevity
- The ‘Strange Science’ Behind the Big Business of Exercise Recovery NPR
- Delayed Onset Muscle Soreness Doesn’t Just Mean You Overdid It in a Workout, According to Experts Bustle
