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Sarcopenia and Exercise: Why Working Out Can Help

Did you know that you start losing muscle mass at a rate of 3-5% per decade starting from age 30? If 30 seems young to begin the aging process, that's because it is. Many people nowadays are Read more..

Joint-Friendly Workouts: 7 Low-Impact, but Effective Exercises for Seniors

The average American gets only 17 minutes of exercise each day. That's only around half of the daily recommended amount per week. If you're over the age of 65, you're not exempt from this recommendation. Seniors who get plenty Read more..

9 Balance Exercises for Seniors to Incorporate in Their Workouts

Three million older Americans end up in the ER to receive treatment for falls. Improving your strength and balance are ways to avoid dangerous falls. Many balance exercises are possible even if you have limited mobility, as long as they Read more..

It’s Not Too Late: 6 Sarcopenia Prevention Tips

Old age can be full of challenges. Everything from your energy-levels and memory to overall levels of independence starts to fade. It’s no surprise that 87% of people fear getting old! Sarcopenia is one particular feature of aging that Read more..

Why Women Should Strength Train

There are a number of reasons why women should strength train, though many still avoid lifting weights and focus on cardio for fear of bulking up. Others don’t know where to begin and feel intimidated Read more..

Strength Training Apps: The Pros and Cons

Today, there’s an app for everything. The popularity of fitness programs delivered via Smartphones and Androids is exponentially growing. A study published by Polaris Market Research estimated the global fitness app market size could reach Read more..

A MESSAGE FROM FRED BARTLIT

More of us are living into our 70s and 80s than ever before. The problem is that when I look around, too many people are stuck with health problems caused by a lifetime of poor diet, inactivity, and other destructive habits. Medicine can’t prevent these negative effects. What can is choosing to change how we live. STRONGPATH is a powerful, clinically supported way to better health and quality of life. It has changed my life, and it can change yours.