Get science-based exercise and nutrition, personalized to you.

Four Health Needs, Four Strong Paths
Each of our four science-based health programs are built to fight chronic disease.Â
how it works
Taking Personalization to the Next LevelGet paired with an expert (human) coach, who will guide you, support you and keep you on track to meet your goals.
Choose the Plan That’s Right for You
StrongPath Bronze
Best if you’re new to working out and want to start out slow or you prefer to exercise independently, without guidance.
- Access to thousands of expert-designed workouts for chronic disease management
- Progress Tracker to manage your physical activity, nutrition, sleep and other health needs
- Weekly StrongPath nutrition and wellness tips
StrongPath Bronze
Best if you’re new to working out and want to start out slow or you prefer to exercise independently, without guidance.
- Access to thousands of expert-designed workouts for chronic disease management
- Progress Tracker to manage your physical activity, nutrition, sleep and other health needs
- Weekly StrongPath nutrition and wellness tips
StrongPath Silver
Best if you want more personalized support and coach-designed exercise and nutrition recommendations.
- Access to StrongPath Insights
- Coach-designed exercise and nutrition recommendations, specific to your Path
- Frequent nudges and motivational messages from our coaches
StrongPath Silver
Best if you want more personalized support and coach-designed exercise and nutrition recommendations.
- Access to StrongPath Insights
- Coach-designed exercise and nutrition recommendations, specific to your Path
- Frequent nudges and motivational messages from our coaches
StrongPath Gold
Best if you want the highest level of accountability and coaching to ensure you reach your fitness goals.
- A dedicated coach who will stay on top of your fitness routine, providing maximum accountability
- Regular physical assessment and goal-setting with your coach
- One FREE 30-minute Pro Session per month
StrongPath Gold
Best if you want the highest level of accountability and coaching to ensure you reach your fitness goals.
- A dedicated coach who will stay on top of your fitness routine, providing maximum accountability
- Regular physical assessment and goal-setting with your coach
- One FREE 30-minute Pro Session per month
Fitness Training in your Pocket
Take StrongPath with you wherever you go. And squeeze in a workout wherever (and whenever) is most convenient for you, whether it’s on the beach at sunset, during a 10-minute lunch break at work, or just before bed, in the comfort of your very own home. No costly gym membership or fancy equipment required.

Let Us Take Care of the Planning for You
Not sure how to plan your workouts or create your fitness routine? We’ve got you covered. We’ll plan out everything for you, making sure that your fitness program is fun, varied and attainable.* The only thing you have to worry about is completing the workouts!

Coaching that Adapts to Your Health
With StrongPath Insights, you can give your coach access to your health and lifestyle data. Based on that, they can create a hyper- personalized fitness and nutrition program, crafted just 
for you.*

HOW STRONGPATH COMPARES
In a League of its OwnDon’t just take our word for it. See how StrongPath compares to the other fitness options out there.
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Our unique approach to fitness is scientifically proven to build strength and improve health (and those who have tried it agree).


From healthcare providers to personal trainers, we work with both individuals and organizations to help our users get healthy and strong.
The Book that Started it All
Based on scientific evidence and real-life case studies, Choosing the StrongPath is a must-read for anyone who wants to live a long, healthy, high-quality life.
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Get On the StrongPath...and Off the Frail Trail
No more excuses. It’s time to start living life to your fullest potential.
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