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WHAT IS STRONGPATH?

StrongPath is a movement. It’s inspiration and information. It’s
science and technology. By partnering with fitness coaches, thought leaders, and medical professionals, StrongPath is redefining healthcare by providing lifestyle strategies that help you take control of your health, your resilience, and your overall enjoyment of life.

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How to Use the StrongPath Fitness App: Your Complete Guide

Fitness trackers are becoming an essential device, alongside our phones and laptops. It’s becoming all too common to spot a passer-by wearing a smartwatch. It was the Fitbit in 2008 that put the attention of the public

Track Your Progress: 7 Fitness App Benefits for Middle-Aged People

Would it surprise you to learn that only about a third of all adults age 65-74 are physically active? In fact, over 80% of adults of all ages don’t meet the recommendations when it comes to getting enough exercise.

Stay Flexible: How to Find a Stretching Therapist That’s Right for You

There is no right way to stretch, but we’re sure that you have preferences. If you’re an avid stretcher, there are stretching therapists that you can hire. Stretching therapists simply make sure that you’re stretching

At What Age Should I Stop Lifting Heavy Weights? Your Questions, Answered

According to the science, strength peaks at the age of 25, plateaus through to around your mid-thirties and then begins its steady decline. You can expect to see a reduction of 25 percent of your peak

What Is a Fitness App? 8 Things to Know

In today’s day and age, there’s a definite push-and-pull between keeping fit and healthy or choosing takeout on the couch. The ironic thing is, it’s all about making the right choice. In reality, it’s easier than ever

Pros and Cons: What Are the Biggest Vibrating Exercise Machine Side Effects?

As we age, our bodies begin to change. This also means that we must change and adapt our fitness routines to something that our body can handle. Strength routines are great for building bone density,

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A MESSAGE FROM FRED BARTLIT

More of us are living into our 70s and 80s than ever before. The problem is that when I look around, too many people are stuck with health problems caused by a lifetime of poor diet, inactivity, and other destructive habits. Medicine can’t prevent these negative effects. What can is choosing to change how we live. STRONGPATH is a powerful, clinically supported way to better health and quality of life. It has changed my life, and it can change yours.

WHAT IS STRONGPATH?

STRONGPATH SEARCH

Choose The StrongPath

How to Use the StrongPath Fitness App: Your Complete Guide

Track Your Progress: 7 Fitness App Benefits for Middle-Aged People

Stay Flexible: How to Find a Stretching Therapist That’s Right for You

At What Age Should I Stop Lifting Heavy Weights? Your Questions, Answered

What Is a Fitness App? 8 Things to Know

Pros and Cons: What Are the Biggest Vibrating Exercise Machine Side Effects?

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