Recent Headlines
- Exercise Must Be a Prescription for Those With Type 2 Diabetes, European Cardiologists Say American Journal of Managed Care
- Why Muscle Mass Is the Key to Your Health and Fitness Goals NetDoctor
- Exercise Can Halve Heart Attack Risk in Healthy People Medical News Today
- An Expert Explains Why Too Much Cardio Is “Counterproductive” To Losing Fat and Building Muscle Popsugar
- How Exercise May Help Keep Our Memory Sharp New York Times
- A Grandmother Shares 3 Major Benefits of Exercise for the Elderly StrongPath
- Less Sitting, More Moving Tied to Living Longer CNN
- The 5 Exercises Everyone Over 50 Needs to Be Doing, According to a Doctor Prevention
- ‘I Want to Be Fit in My 70s. Do You Want That Too?’ – Personal Trainer Tells Everything She’s Learned About Second-life Fitness The Independent
- Less Than a Third of Americans Exercise Correctly Beliefnet
Fred’s Daily Picks
- 5 Exercise Myths Vail Health
- This Is Why We Need to Start Treating Ageing As a Disease Wired
- Year in Fitness: How Exercise Keeps Us Young New York Times
- How a Low-Carb Diet Might Help You Maintain a Healthy Weight New York Times
- How Muscles Age, and How Exercise Can Slow It The Scientist
- Family Tree of 400 Million People Shows Genetics Has Limited Influence on Longevity ScienceDaily
- The Often Overlooked First Sign of Alzheimer’s Sharecare
- Too Much Caffeine May Stress the Heart New York Times
- Resting Heart Rate May Predict Colon Cancer Recurrence MedPage Today
- How Exercise Might “Clean” the Alzheimer’s Brain Scientific American
Around the Web
- Low-carb, High-fat Diets May Limit the Benefits of Resistance Training Medical News Today
- Nutritionists Launch Portion Size Guide to Tackle Obesity Yahoo
- Osteoporosis Breakthrough: Bone Mass Increased by 800 Percent Medical News Today
- Vitamin D Supplements Are of No Benefit to the Over 70s ScienceDaily
- The Lifesaving Food 90% Aren’t Eating Enough Of BBC News
- One More Reason to Lose Those Extra Pounds: Cut Your Cancer Risk Forbes
- Excessive Body Fat Around the Middle Linked to Smaller Brain, Study Says CNN
- High-fat Diets Appear Bad for Blood Pressure in Younger Males and Females ScienceDaily
- Mind and Muscles – How to Age Well Cosmos Magazine
- Cancer Deaths Have Fallen Drastically Over the Last 25 Years. But These Types Are on the Rise TIME
