Recent Headlines
- How the World Got Fat: A Visualisation of Global Obesity Over 40 Years The Guardian
- WNBA Player Alana Beard—Beating the Odds With the Ultimate Rebound StrongPath
- The New Exercise Guidelines: Any Changes for You? Harvard Health
- Is Aerobic Exercise the Key to Successful Aging? New York Times
- Excess Body Weight Responsible for 4% of Cancers Worldwide, Study Says CNN
- Increased Motor Activity Linked to Improved Mood ScienceDaily
- Am I ‘Old’? New York Times
- The Importance of Strength Training in Swimming Swimming World
- For Aging Bodies, Endurance and Resistance Training Can Help Healthline
- New Exercise Guidelines Urge Everyone: Just Move WebMD
Fred’s Daily Picks
- How a Low-Carb Diet Might Help You Maintain a Healthy Weight New York Times
- How Muscles Age, and How Exercise Can Slow It The Scientist
- Family Tree of 400 Million People Shows Genetics Has Limited Influence on Longevity ScienceDaily
- The Often Overlooked First Sign of Alzheimer’s Sharecare
- Too Much Caffeine May Stress the Heart New York Times
- Resting Heart Rate May Predict Colon Cancer Recurrence MedPage Today
- How Exercise Might “Clean” the Alzheimer’s Brain Scientific American
- Dietary Supplements Work (When You Add a Real Drug to Them) American Council on Science and Health
- Can You Guess the Best Workout for Anti-aging? MyFitnessPal
- Op-ed: U.S. Army & PHIT America Respond to Obesity News PHIT America
Around the Web
- Physical Activity in the Evening Does Not Cause Sleep Problems ScienceDaily
- How to Work Out on the Road This Holiday Season Outside Online
- Women Having a Heart Attack Wait Longer Than Men to Get Help ScienceDaily
- Why Isometrics Should Be Part of Your Strength Training Plan Men's Health
- How Much Protein Do You Really Need? NPR
- Why Older Women Are Less Healthy Than Older Men ScienceDaily
- Is Being a Night Owl Bad for Your Health? ScienceDaily
- You Don’t Want Fries With That New York Times
- ‘What We’re Eating Is Killing Us’: Global Nutrition Report Reuters
- Weight Loss Procedure Shrinks Both Fat and Muscle ScienceDaily
