Kick Chronic Disease to the Curb

Get science-based exercise and nutrition, personalized to you.

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Four Health Needs, Four Strong Paths

Each of our four science-based health programs are built to fight chronic disease. 

A StrongPath program designed to tackle your health need

Personalized coaching from a master’s level exercise physiologist ** 

**Only available to Gold members

StrongPath Insights on your health, physiology and lifestyle, to help you get the most out of your program*

*Only available to Silver and Gold members

Nutrition guidance to help you live a longer, healthier, disease-free life**

**Only available to Gold members

how it works
Taking Personalization to the Next Level

Get paired with an expert (human) coach, who will guide you, support you and keep you on track to meet your goals.

1Get on a StrongPath Program

First, you’ll need to fill out an initial assessment form. Based on your fitness level and health needs, we’ll get you started on a StrongPath program that’s right for you.

2Meet Your Coach

Kick off your StrongPath journey with a quick video call to chat about your availability, fitness level, health needs, injuries and goals.

3Start Your Personalized Training Program

Each week, your coach will send you a customized training and nutrition plan, tailored to your goals, fitness level and health needs.

4Gain Insights to Improve Your Training

Your coach will regularly monitor your progress and metrics to see how you’re doing—and adapt your training program accordingly. And if you give your coach access to your StrongPath Insights, they’ll be able to further customize your program based on your health, physiological and lifestyle data.

5Chat with Your Coach

Your coach will be there to motivate you before workouts and provide you with feedback as soon as you finish. They’ll cheer you on when you reach a milestone and be there to answer any questions that you have throughout your journey.

6Move Forward

Once per month, you’ll video chat with your coach to strategize and plan ahead. They’ll keep you on track and make sure that you progress in your StrongPath journey.

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Choose the Plan That’s Right for You

Pay Annual
(Save 20%)
Pay Monthly
(Cancel Any Time)

StrongPath Bronze

$5.00 / month
(billed monthly)

Best if you’re new to working out and want to start out slow or you prefer to exercise independently, without guidance.

  • Access to thousands of expert-designed workouts for chronic disease management
  • Progress Tracker to manage your physical activity, nutrition, sleep and other health needs
  • Weekly StrongPath nutrition and wellness tips
Video OverviewGet Started

StrongPath Bronze

$48.00 / year
(billed annually)

Best if you’re new to working out and want to start out slow or you prefer to exercise independently, without guidance.

  • Access to thousands of expert-designed workouts for chronic disease management
  • Progress Tracker to manage your physical activity, nutrition, sleep and other health needs
  • Weekly StrongPath nutrition and wellness tips
Video OverviewGet Started

StrongPath Silver

$25.00 / month
(billed monthly)

Best if you want more personalized support and coach-designed exercise and nutrition recommendations.

  • Access to StrongPath Insights
  • Coach-designed exercise and nutrition recommendations, specific to your Path
  • Frequent nudges and motivational messages from our coaches
Video OverviewGet Started

StrongPath Silver

$240.00 / year
(billed annually)

Best if you want more personalized support and coach-designed exercise and nutrition recommendations.

  • Access to StrongPath Insights
  • Coach-designed exercise and nutrition recommendations, specific to your Path
  • Frequent nudges and motivational messages from our coaches
Video OverviewGet Started

StrongPath Gold

$125.00 / month
(billed monthly)

Best if you want the highest level of accountability and coaching to ensure you reach your fitness goals.

  • A dedicated coach who will stay on top of your fitness routine, providing maximum accountability
  • Regular physical assessment and goal-setting with your coach
  • One FREE 30-minute Pro Session per month
Video OverviewGet Started

StrongPath Gold

$1,200.00 / year
(billed annually)

Best if you want the highest level of accountability and coaching to ensure you reach your fitness goals.

  • A dedicated coach who will stay on top of your fitness routine, providing maximum accountability
  • Regular physical assessment and goal-setting with your coach
  • One FREE 30-minute Pro Session per month
Video OverviewGet Started
Compare StrongPath Plans

Fitness Training in your Pocket

Take StrongPath with you wherever you go. And squeeze in a workout wherever (and whenever) is most convenient for you, whether it’s on the beach at sunset, during a 10-minute lunch break at work, or just before bed, in the comfort of your very own home. No costly gym membership or fancy equipment required.

Let Us Take Care of the Planning for You

Not sure how to plan your workouts or create your fitness routine? We’ve got you covered. We’ll plan out everything for you, making sure that your fitness program is fun, varied and attainable.* The only thing you have to worry about is completing the workouts!

*Personalized StrongPath program only available to Silver and Gold members

 

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Coaching that Adapts to Your Health

With StrongPath Insights, you can give your coach access to your health and lifestyle data. Based on that, they can create a hyper- personalized fitness and nutrition program, crafted just 
for you.*

*Personalized StrongPath program only available to Silver and Gold members

HOW STRONGPATH COMPARES
In a League of its Own

Don’t just take our word for it. See how StrongPath compares to the other fitness options out there.

Fights chronic disease
Fitness programs that target
health needs
Motivational nudges
Work out from anywhere
Personalized nutrition plans
One-on-one training with an expert, certified coach
Regular fitness updates and education
Most 
Fitness Apps
Traditional Personal Training
StrongPath
featured in
See What Other StrongPath Members Have to Say

Our unique approach to fitness is scientifically proven to build strength and improve health (and those who have tried it agree).

I have loved everything about this. I liked the messages. I LOVED the workouts. It was so easy, especially the videos if I didn’t know how to do a certain exercise… I enjoyed the whole experience and would definitely recommend it to anyone. Thank you!!

Natalee Woods

Personal coach included with the app! This is a real, licensed physical trainer who follows my progress and helps me tailor my workouts so I can get what I really want to get out of them. I like having access to video demos of the various workouts.

Phil Rownd

I like the personal hands on approach. I’m able to ask my trainer questions whenever I need, and she responds quickly.

Can_dance

Being able to keep records of your workout results and progress is motivating and fun!

G-E-A-D

This is an awesome fitness app, but more importantly it’s a holistic health app. I love the integration of fitness, nutrition, sleep and mindfulness.

MK-Fit
Find Out What StrongPath Can Do For You

From healthcare providers to personal trainers, we work with both individuals and organizations to help our users get healthy and strong.

First Responders
Healthcare providers
Employers

The Book that Started it All

Based on scientific evidence and real-life case studies, Choosing the StrongPath is a must-read for anyone who wants to live a long, healthy, high-quality life.

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Get On the StrongPath...and Off the Frail Trail

No more excuses. It’s time to start living life to your fullest potential.

Get Started