Recent Headlines
- Everything You Need to Know About Lifting Barbells for the First Time Self
- Building Muscle and Staying Healthy for the Long-term StrongPath
- Here’s How Much Protein You Need to Lose Fat and Finally See Those Muscle Gains POPSUGAR
- Here’s What Starting to Exercise Now Does to Your Health Over a Decade Later Bicycling
- Your Muscles Contract in 3 Different Ways—Here’s Why That Matters When You Work Out Well and Good
- Staying Fit as You Age Both Mentally and Physically StrongPath
- Can Alzheimer’s Be Stopped? Five Lifestyle Behaviors Are Key, New Research Suggests NBC News
- Exercise Equipment for Seniors U.S. News
- Too Tired to Exercise? There’s an Easy Fix: Exercise StrongPath
- Yes, Breast Cancer Survivors, You Can Lift Weights, Get Manicures and Garden Longview News
Fred’s Daily Picks
- Vitamins and Supplements Are a Waste of Money Medscape
- Exercise Training Increases Size of Hippocampus and Improves Memory PNAS
- Supplements and Diets for Heart Health Show Limited Proof of Benefit New York Times
- The Power of One Push-Up The Atlantic
- An Anti-Aging Pill? Think Twice New York Times
- Supplements for Weight Loss, Sexual Function and Muscle Building May Be Deadly New York Times
- The Elderly Are Getting Complex Surgeries. Often It Doesn’t End Well. New York Times
- Even One Extra Walk a Day May Make a Big Difference New York Times
- What 10,000 Steps Will Really Get You The Atlantic
- The Business of Health Care Depends on Exploiting Doctors and Nurses New York Times
Around the Web
- A ‘Wake-Up’ Call: Your Health Before Age 40 is Tied to Heart Risks Later in Life CNN
- How Music Can Rev Up a High-Intensity Workout New York Times
- Exercise Improves Brain Function in Overweight and Obese Individuals ScienceDaily
- Exercise Brings More Joy than Money, Says Study The Science Times
- Debunking Some Physical Activity and Training Myths Diabetes in Control
- How Exercise Can Help You Fight the Flu Body and Soul
- Colorectal Cancer Screening Before Age 50? Harvard Health
- How Soon After Having A Baby Can You Exercise? An Expert Explains mindbodygreen
- Gut Microbes Might Help Elite Athletes Boost Their Physical Performance Science News
- Just How Harmful Is TV for Your Health? U.S. News
