Virtual fitness and nutrition training that adapts to your schedule, fitness level and health.
Choosing the StrongPath reached #1 as an Amazon Bestseller!
We’ve got news to share! Choosing the StrongPath: Reversing the Downward Spiral of Aging, authored by Fred Bartlit, Steven Droullard and Dr....
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Sarcopenia Prevention: Who Is at Risk?
It’s estimated that around 5–13% of elderly people aged 60–70 years are affected by sarcopenia. Sarcopenia is such a common age-related health...
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Everything You Need to Know About Senior Strength Training
Strength training becomes more and more important as you age. If you’re a senior and you’re not doing weight training, you may...
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The Complete Guide to Fitness Tracking for Seniors
There are many reasons why seniors need to get some exercise every day. Staying fit can help improve life expectancy, strengthen the...
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5 Tricks for Helping Seniors Get Motivated for a Workout
About 31 million American seniors don’t get enough exercise. But just because seniors are older than they used to be doesn’t mean...
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Top Tips on How Middle-Aged People Can Create an Effective Workout Routine
Remember when you got out of bed each morning with a spring in your step, rather than a crick in your neck?...
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StrongPath & Life Scan Join Forces In Wellness For First Responders
First responders get fitness and mental health helping hand… Daily across America first responders put their lives on the line to protect...
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Stay Flexible: How to Find a Stretching Therapist That’s Right for You
There is no right way to stretch, but we’re sure that you have preferences. If you’re an avid stretcher, there are stretching...
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At What Age Should I Stop Lifting Heavy Weights? Your Questions, Answered
According to the science, strength peaks at the age of 25, plateaus through to around your mid-thirties and then begins its steady...
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