Virtual fitness and nutrition training that adapts to your schedule, fitness level and health.
Sarcopenia Prevention: Who Is at Risk?...
It’s estimated that around 5–13% of elderly people aged 60–70 years are affected by sarcopenia Sarcopenia is such a...
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Everything You Need to Know About Senior Stre...
Strength training becomes more and more important as you age If you’re a senior and you’re not doing weight training, you...
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The Complete Guide to Fitness Tracking for Se...
There are many reasons why seniors need to get some exercise every day Staying fit can help improve life expectancy, strengthen...
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5 Tricks for Helping Seniors Get Motivated fo...
About 31 million American seniors don’t get enough exercise But just because seniors are older than they used to be...
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Top Tips on How Middle-Aged People Can Create...
Remember when you got out of bed each morning with a spring in your step, rather than a crick in your neck Remember being able...
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StrongPath & Life Scan Join Forces In We...
First responders get fitness and mental health helping hand… Daily across America first responders put their lives on the...
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Stay Flexible: How to Find a Stretching Thera...
There is no right way to stretch, but we’re sure that you have preferences If you’re an avid stretcher, there are stretching...
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At What Age Should I Stop Lifting Heavy Weigh...
According to the science, strength peaks at the age of 25, plateaus through to around your mid-thirties and then begins its...
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What Is a Fitness App? 8 Things to Know...
In today’s day and age, there’s a definite push-and-pull between keeping fit and healthy or choosing takeout on the couch...
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