Fitness
- Here’s How Much Protein You Need to Lose Fat and Finally See Those Muscle Gains POPSUGAR
- Here’s What Starting to Exercise Now Does to Your Health Over a Decade Later Bicycling
- Your Muscles Contract in 3 Different Ways—Here’s Why That Matters When You Work Out Well and Good
- Staying Fit as You Age Both Mentally and Physically StrongPath
- Can Alzheimer’s Be Stopped? Five Lifestyle Behaviors Are Key, New Research Suggests NBC News
- Exercise Equipment for Seniors U.S. News
- Too Tired to Exercise? There’s an Easy Fix: Exercise StrongPath
- Yes, Breast Cancer Survivors, You Can Lift Weights, Get Manicures and Garden Longview News
- Exercise Key to Battling Dementia, Study Finds 9 News Australia
- The Best Types of Exercise to Ease Painful Joints startsat60
- How to Safely Exercise With Diabetes U.S. News
- Help Alleviate Chronic Illness with Physical Activity StrongPath
- Strength Fitness and Body Weight Status on Markers of Cardiometabolic Health NCBI
- Yes, You Should Aim for 10,000+ Steps Psychology Today
- Exercise Improves Anxiety, Mood in Older Patients Receiving Chemotherapy Healio
- More Seniors Are Dying in Falls The Epoch Times
- More Reasons to Exercise as You Age and Stop Taking Supplements: Today’s Headlines StrongPath
- How Music Can Rev Up a High-Intensity Workout New York Times
- Science Backed Anti-Aging Tips That Work World Health
- Resistance Exercises Yield Similar Beta-Cell Benefits As Aerobics Healio