Fitness
- Can Exercise and Diet Help Mild Cognitive Impairment? Harvard Health
- “I Tried Everything to Get More Steps in My Day. Here’s the Old-School Hack That Actually Worked” Well and Good
- A Morning Fitness Routine That’s Good for Your Brain, Too CNN
- Can Exercise Reverse the Ageing Process? BBC
- Walk Your Way to More Flexible Arteries? Harvard Health
- Exercise and Fasting Linked to Brain Detox Psychology Today
- Benefits of Aerobic Exercise for Brain Health Livestrong
- Just 10 Minutes of Exercise a Week May Be Enough to Extend Your Life, Study Says Time
- Exercise vs. Drugs to Treat High Blood Pressure and Reduce Fat New York Times
- Can Exercise Reverse the Ageing Process? BBC
- How Old Are You, Really? Your ‘Performance Age’ Can Tell You Bicycling
- Started Running Later in Life? Here’s How Your Body Benefits Runner's World
- The 5 Deadliest Habits to Avoid As You Get Older Business Insider
- Sarcopenia: Age-Related Loss of Muscle Mass, Strength, & Function World Health
- How Exercise May Help Keep Food Cravings in Check The Globe and Mail
- What the Spines of Astronauts May Reveal About the Rest of Us U.S. News
- How I Adjusted My Workout to Keep Training Hard After 40 Men's Health
- Strengthening Core Muscles Chicago Health
- Lifestyle Changes Protect the Heart — and the Brain Healthline
- Doctors Gave Him Two Years to Live. Now, He’s Set to Run a Marathon Runner's World