Everything You Need to Know About Senior Strength Training

Strength training becomes more and more important as you age. If you’re a senior and you’re not doing weight training, you may...

How to Choose a Fitness App: A Guide for Seniors

Have you been considering working on your physical fitness? It’s never a bad time to work on your strength and cardiovascular health,...

How Exercising Can Help Lower Cholesterol Levels (and the Best Workouts to Do)

4 Differences in How Cardio and Strength Affect Your Health

Feeling Low? Here’s How to Tell If You’re Depressed

Fitness Minimalism – Simplify Your Fitness & Diet to Get in Your Best Shape Ever

Mediterranean Diet Boosts Good Bacteria, Curbs Harmful Ones

Exercise Could Be the Key to Overcoming Depression and Anxiety

How Much Exercise Is Too Much?