Virtual fitness and nutrition training that adapts to your schedule, fitness level and health.
Harnessing the Upsides of Stress
Is it possible to draw strength from stress rather than having it sap your energy? To read the full report, click here.
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A Guide to Cognitive Fitness
As we grow older, the goal isn’t simply to reach our 80s or 90s, but to remain mentally sharp throughout the process....
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Understanding Depression
Depression is more than a passing bout of sadness or dejection, or feeling down in the dumps. It can leave you feeling...
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Strength and Power Training for All Ages
Studies attest that strength training, as well as aerobic exercise, can help you manage and sometimes prevent conditions as varied as heart...
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Quit Smoking for Good
Tobacco use may be the toughest unhealthy habit to break. But don’t get discouraged. You can quit. In fact, in the United...
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Overcoming Addiction: Paths Toward Recovery
Addiction can be devastating. Recent scientific advances have shaped our understanding of this common and complex problem. The good news is that...
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Lose Weight and Keep It Off
Successful weight loss depends largely on becoming more aware of your behaviors and starting to change them. Instead of relying on willpower,...
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Gentle Core Exercises: Start Toning Your Abs, Building Your Back Muscles, and Reclaiming Core...
Gentle core exercises are specially designed for people who aren't up to tackling regular core exercises, perhaps because they are out of...
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Erectile Dysfunction
With all the ads on TV and in magazines heralding pills to treat erectile dysfunction (ED), it’s tempting to think that treatment...
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