Choose The StrongPath
Virtual fitness and nutrition training that adapts to your schedule, fitness level and health.

- All
- Aging
- Around the Web
- Ask the Coaches
- Exercise
- Fitness
- Gym
- Health
- Healthcare
- Healthy Food
- homeblog
- Jogging
- Medical Journals
- Men
- News
- Nutrition
- Older Adults
- Research
- Sarcopenia
- Stay current with Harvard Health
- Strength Training
- StrongPath Book
- StrongPath Essentials
- Success Stories
- Videos
- Women
Sarcopenia Treatment: How to Manage the Symptoms
Sarcopenia can impact the quality of life and your ability to live independently as you age. It is seen as a normal part of...
Read MoreHow to Recognize the Signs of Sarcopenia in Older Adults
Between 5-13% of people ages 60 to 70 are affected by sarcopenia. However, the number increases to 11-50% for people ages 80 and up....
Read MoreThe Impact of Muscle Loss as We Age: Why Sarcopenia Treatment Matters
The gradual progression of old age has a number of effects on our bodies. It makes sense, seeing as our bodies aren't...
Read More