Sarcopenia Treatment: How to Manage the Symptoms

Sarcopenia can impact the quality of life and your ability to live independently as you age. It is seen as a normal part of...

How to Recognize the Signs of Sarcopenia in Older Adults

Between 5-13% of people ages 60 to 70 are affected by sarcopenia. However, the number increases to 11-50% for people ages 80 and up....

The Impact of Muscle Loss as We Age: Why Sarcopenia Treatment Matters

The gradual progression of old age has a number of effects on our bodies. It makes sense, seeing as our bodies aren't...

Prolonged Hormone Therapy Linked to Higher Muscle Mass, Less Chance of Sarcopenia

Frailty Can Affect How Well Older Adults Fare Following Emergency Surgery

A 20-Minute Strength Workout to Blast Calories and Boost Bone Health

Lifting Weights ‘Protects the Brain From Long-term Degeneration’

Strength Training Is Vital in Avoiding Injuries and Staying Independent As You Age

Chronic Inflammation Is Frightening. Here’s What You Can Do About It.