We're on a Mission to Stave Off Chronic Disease

Our science-based, personalized-to-you programs are proven to prevent and reverse chronic disease.

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Exercise as a RemedyWe’ve got the prescription.

Build Strength

We have science-based programs focused on building strength and muscle and preventing sarcopenia (loss of muscle mass), so you can live a longer, happier, more functional life.

Take the Guesswork Out

Rather than just assigning you random workouts, we’ll get you on a tailored fitness program that’s best suited for your health needs—and if you give your coach access to your health data*, they will further personalize your fitness program and workouts based on that data.

Lower Your Risk of Disease and Disability

The StrongPath method of building muscular strength and optimizing health has been scientifically proven to lower risk of chronic disease and disability.

*Available only to Silver and Gold members
What is Sarcopenia?

Starting at age 30, physically inactive people begin to lose 3%-8% of muscle mass per decade, resulting in frailty, weakness and chronic disease over time. The medical term for loss of skeletal muscle mass and strength is sarcopenia.

Many medical professionals claim that sarcopenia is an inevitable part of aging that you cannot avoid. But we’ve discovered that strength training at least three times a week can help to prevent and reverse age-associated sarcopenia. And in fact, strength training is the healthiest and most effective treatment for sarcopenia.

A Path for Every Health Need

Has your doctor told you that you’re at risk for heart disease? We’ve got a program for you. Pre-diabetic or diabetic? We can help. We offer a wide variety of programs, each of which relates to a particular Path or goal that solves a specific health need.

StrongPath Heart

StrongPath Heart aims to improve the oxygen delivery to your body, so that more blood is delivered with each heartbeat. The result? Decreased heart rate and blood pressure; improved digestion; and increased stress resilience.

StrongPath Mind

Best for those looking to improve mental and emotional resilience, StrongPath Mind is designed to enhance emotional wellbeing, reduce anxiety, improve cognitive function, regulate appetite and clear the mind.

StrongPath Muscle

This Path will help you increase lean body mass, reduce joint pain and improve joint function⁠—so you feel stronger than Popeye.

StrongPath Body

Intended to combat obesity and improve metabolic health, StrongPath Body aims to help you lose weight, boost cardiometabolic markers, and strengthen your immune system.

Share Your Health Data to Get Even More Personalized Fitness Training

The future of healthcare is here. With StrongPath Insights, coaches function as a part of your clinical care team. You can choose to give your coach continual access to your ever-changing health, physiological and lifestyle data.

From there, your coach can provide you with more personalized feedback and create fitness and nutrition programs that are hyper personalized to you. For example, if your coach finds that your blood pressure is a bit high one day or your BMI has suddenly gone up, they can plan your workouts or nutrition plan accordingly.*

*Available only to Silver and Gold members
Our Results Speak for Themselves

I like the personal hands on approach. I’m able to ask my trainer questions whenever I need, and she responds quickly.


I have loved everything about this. I liked the messages. I LOVED the workouts. It was so easy, especially the videos if I didn’t know how to do a certain exercise… I enjoyed the whole experience and would definitely recommend it to anyone. Thank you!!

Natalee Woods

Personal coach included with the app! This is a real, licensed physical trainer who follows my progress and helps me tailor my workouts so I can get what I really want to get out of them. I like having access to video demos of the various workouts.

Phil Rownd

From the Founders of StrongPath

Based on scientific evidence and real-life case studies, Choosing the StrongPath, written by the founders of StrongPath, is a must-read for anyone who wants to live a long, healthy, high-quality life.

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