We’ll help your emergency first responders become their strongest selves, so they can give it their all when on duty.
The StrongPath method of optimizing health has been scientifically proven to lower risk of chronic disease and disability. To top it off, all of our StrongPath programs are tailored to your employees’ health needs and the activities they enjoy doing. And if your employee gives their coach access to their health data, their coach will further personalize their program and workouts based on that data.*
StrongPath will help your first responders physically and mentally prepare for whatever emergencies lie around the corner.
Access to Pro Sessions
If they want a little extra attention, your first responders can sign up for one-on-one virtual training sessions with their coach, who will walk them through the workout step by step and provide them with real-time feedback.
Library of Over 1,000 Video Exercises
Your first responders can choose from our diverse assortment of video exercises, which can be adapted to their schedule and customized to meet their needs.
Exercises that Mimic on-the-job Movements
Your first responders require precise training. Our exercises will help them improve mobility, boost stability, and prepare for just the right movements.
Weekly Wellness Messages
Our tips on nutrition, mindfulness, sleep, stress management and rest and recovery will keep your first responders calm, clear-headed and mentally prepared for any emergency.
Health and Fitness Tracking
With our health and fitness tracking, your first responders will stay accountable and be able to effortlessly monitor their physical activity, nutrition, sleep and other health needs.
Ongoing Wellness Education & Updates
We’ll help your first responders improve their fitness game and stay in the know with wellness education and regular updates on the latest scientifically-backed health and fitness advancements.
A Dedicated Coach & Accountability Coaching
Your first responders will be assigned their very own StrongPath coach, who will guide them, motivate them, plan their workouts and regularly provide them with personalized feedback.*
StrongPath Insights
If they like, your first responders can give their coaches access to their health, physiological and lifestyle data, via StrongPath Insights. Their coaches can then use that data to personalize their fitness and nutrition programs accordingly.*
Coach-designed, Science-based Exercise Programs
We offer a variety of fitness programs, each focused on one of four Paths or health needs. Moreover, the programs can be continually optimized for your first responders based on their StrongPath Insights.*
Personalized Nutrition Plans, Recommendations and Goal-tracking
Your first responders will receive personalized nutrition plans and functional food suggestions that best complement their fitness program and health profile. They’ll also be able to track their nutrition habits and goals through the app, to make sure they’re consuming the proper strength-boosting foods.
Monthly Strategy and Planning Video Call
Members on a Gold plan will meet virtually with their coach to strategize and plan ahead for what’s to come.
Regular Nudges
Their coach will regularly check in with them, sending them milestones to mark their journey and words of encouragement when they need it the most.*
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Prevent on-the-job Injuries.
Our expert-designed StrongPath programs will help your first responders build strength, improve cardiometabolic health, and develop mental resilience, so they can ward off disease, perform their job successfully, and prevent injuries on the job.
Squeeze in Exercise Whenever it’s Convenient.
We realize that first responders have crazy, unpredictable schedules. With StrongPath, they’ll have access to microworkouts that can easily fit into their busy days (no gym or fancy machines required).
Choose the Intensity.
When your first responders are on duty, the last thing you want is for them to be called in for an emergency in the middle of an intense workout. We’ve got exercises ranging from low to high intensity, so your team members can pick the right exercises…at the right time.
Stay Composed and Attentive When it Matters the Most.
Our yoga, stress management and mindfulness activities will help support your first responders’ mental health, so they can stay calm and focused when disaster strikes.
Maximize Their Years on the Job.
Who says that first responders have to retire earlier than other workers? We’ll help them become their healthiest selves, so they can boost career longevity and continue working as long as possible.
No Equipment? No Problem.
We’ve got bodyweight exercises for your team that will help them build muscle and gain strength—without ever having to lift a weight.
See what other people have to say about the StrongPath methodology.
