How to Choose a Fitness App: A Guide for Seniors
Have you been considering working on your physical fitness? It’s never a bad time to work on your strength and cardiovascular health, and getting fit can be a lot of fun.
Doing it alone can be a bit tough, though. This is especially true if you’ve never had any kind of fitness background. That doesn’t mean that you shouldn’t try to get the guidance that you need to reach optimum performance.
There are plenty of fitness apps on the market for helping you start your journey, but finding fitness apps for seniors can be challenging. While everyone has different needs (and some seniors may be more than happy to keep up with the HIIT-focused Instagram gurus of many of the modern apps) some needs require more specific focus than others.
If you’re searching for the right fitness app for you, keep reading to learn more about what to look out for.
Fitness Programs Based on Science
There are plenty of programs out in the world from various trainers, influencers, and random authors selling guides for money.
Many of them are based in science and take into account physiology, variances in dietary and physical needs, and biology in general.
More, though, use scare tactics and over hyped health rumors in order to sell to under informed people who are just trying to get fit. This is predatory and dangerous, and not something that you want to feed into.
You want a program that’s going to take real information from doctors and scientists and apply it to your specific situation to help you get the results that you want. You don’t want one that will just make empty promises based on fad diets and overdoing cardio.
A guide that uses health experts to keep you up-to-date on all of the current fitness information is going to be a boon to your progress.
Personalized Training and Nutrition
Let’s be real for a moment. Everyone in the world has different needs.
Most of us follow a similar overall path that leads us in a similar direction. With a sedentary lifestyle, we require roughly the same amount of calories (with variances based on weight) and roughly the same amount of light physical activity.
If you’re actually aiming to improve your physical fitness though, you don’t want those rough estimates.
You want a personalized plan that can help you be the best that you can be, not a generic plan that might be good for the 18-35 crowd, or a plan that’s only for bodybuilders.
Having someone assigned to you that can guide you through your own process to meet your goals and establish your nutritional needs is crucial, especially in a fitness app for seniors. Seniors may have some different health needs and restrictions (some may have an increased focus on muscle loss, or flexibility) and it’s important that those things are accounted for.
A Program That Works at Home
Some people love to hit the gym every day, and that process fulfills them.
The gym can be expensive though, and not everyone has the time. It can also be intimidating for people new to fitness, or who are just getting back to it.
The best fitness program is one that the user can sustain, and that means that it needs to be accessible. If you’re someone who wants to get a little bit of exercise in every day (or just most days), you might want something that allows you the freedom to be at the gym or in the comfort of your own home.
This means that you’ll be able to make exercise convenient for you. If you have busy days, you can still fit in some mobility or strength training.
An Ability to Grow and Change
When you’re beginning your fitness journey, your goal isn’t to stay the same, right? While you may be okay with maintaining weight, you might want to gain muscle, or cardiovascular health, or mobility.
This means that some apps that only let you record your “before and after” might be doing you a bit of a disservice. What about all of that middle space?
An app that lets you update your progress (or lack thereof) will allow you to further personalize your plan. It will enable you and your trainer to see what’s working and what isn’t, and what directions you might want to approach next.
Many apps don’t actually give you access to your trainers. They’re there…kind of. But really they’re just figureheads to serve as fit gurus to inspire your growth.
For people who are well-versed in fitness and just need a bit of a boost, this is probably fine. But to anyone who really wants someone to guide them through the process, a bit of a hands-on approach can be much more successful.
Being able to message your trainers and have them respond to you can be a complete gamechanger. You aren’t a generic figure doing the same routines as everyone else. Your needs are specific to you.
If you’re having a problem with the routine that you’ve been given, or you need help with something, it’s important that you can get that guidance. Maybe something just isn’t working for you. Rather than omitting it or trying to make it work on your own, why not reach out to a professional?
Not Every Fitness App is a Fitness App for Seniors
Seniors can be capable of everything that non-seniors are, but so many fitness apps are driven towards the under-40 crowd. They can make fitness seem unapproachable, distant, and fake.
A fitness app for seniors is going to focus on individual health needs, mobility, and the things that seniors need to get into the best shape that they can be in.
For more information on fitness for seniors, or to begin your fitness journey, visit our site.