Fred's Picks

- Why Your Brain Needs Exercise – Scientific American
- This Is Your Brain on Exercise – Outside
- Exercise Delays Prostate Cancer Story – UCSF Urology
- You’re Only as Old as You Feel – New York Times
- The Human Cost of Frailty – American Council on Science and Health
- A New Theory of Obesity – Scientific American
- Exercise Could Slow Withering Effects of Alzheimer’s – UT Southwestern Medical Center
- Trouble for the Pentagon: The Troops Keep Packing On the Pounds – New York Times
- Exercise Reduces Chronic Disease, Even Cancer Risk! – Dr. Axe
- How Weight Training Changes the Brain – New York Times
- Sarcopenia and the New ICD-10-CM Code: Screening, Staging, and Diagnosis Considerations – NCBI
- Is Aerobic Exercise The Right Prescription For Staving Off Alzheimer’s? – NPR
- Cutting 300 Calories a Day Shows Health Benefits – New York Times
- Vitamins and Supplements Are a Waste of Money – Medscape
- Exercise Training Increases Size of Hippocampus and Improves Memory – PNAS
- Supplements and Diets for Heart Health Show Limited Proof of Benefit – New York Times
- The Power of One Push-Up – The Atlantic
- An Anti-Aging Pill? Think Twice – New York Times
- Supplements for Weight Loss, Sexual Function and Muscle Building May Be Deadly – New York Times
- The Elderly Are Getting Complex Surgeries. Often It Doesn’t End Well. – New York Times
- Even One Extra Walk a Day May Make a Big Difference – New York Times
- What 10,000 Steps Will Really Get You – The Atlantic
- The Business of Health Care Depends on Exploiting Doctors and Nurses – New York Times
- Smash the Wellness Industry – New York Times
- Running in the Summer? Follow These Tips to Avoid Dehydration – Tufts
- A Doctor Speaks Out About Ageism in Medicine – Medscape
- This Workout Actually Reverses the Signs of Aging, According to Science – InStyle
- Exercise Prevents Cellular Aging by Boosting Mitochondria – Medical News Today
- Death of the Calorie – The Economist
- Exercise Therapy for Symptom Management and Treatment in Patients With Cancer – The ASCO Post
- Exercise Can’t Save Us: Our Sugar Intake Is The Real Culprit, Say Experts – Forbes
- Many Americans Will Need Long-Term Care. Most Won’t be Able to Afford It. – New York Times
- Raising the American Weakling – Pocket
- Can Aging Be Reversed? This Highly Successful Denver Lawyer Claims the Answer – Colorodo Springs Gazette
- Light, Physical Activity Reduces Brain Aging – Boston University School of Medicine
- Why Does Exercise Guard Against Cancer? Inflammation May Play a Role – New York Times
- 10 Years After an Exercise Study, Benefits Persist – New York Times
- Sitting for More Than 13 Hours a Day May Sabotage the Benefits of Exercise – New York Times
- Is Cancer a Disease of Civilization? – The Evolution Institute
- The Perfect 7-Step Weightlifting Routine for Healthier Aging – RealClearLife
- Your Environment Is Cleaner. Your Immune System Has Never Been so Unprepared. – New York Times
- The Science Behind How Physical Activity Impacts Your Body and Life – Fred Bartlit
- Old Brains Still Make Neurons, Study Finds, Offering a Possible Way to Protect Against Alzheimer’s – STAT
- A Harvard Study of 100,000 People Says Changing 1 Simple Habit Could Add Years to Your Life – Inc.
- Exercise vs. Drugs to Treat High Blood Pressure and Reduce Fat – New York Times
- Why Lifting Weights Can Be So Potent for Aging Well – New York Times
- Associations of Dietary Cholesterol or Egg Consumption With Incident Cardiovascular Disease and Mortality – JAMA Network
- Exercise vs. Drugs to Treat High Blood Pressure and Reduce Fat – New York Times
- How Meal Timings Affect Your Waistline – BBC
- How to Boost Your Push-Up Capacity and Why You Should – RealClearLife
- Can Low-Impact Sports Like Cycling Be Putting Your Bones at Risk? – New York Times
- Lack of Exercise Is a Major Cause of Chronic Diseases – NCBI
- Chaos in the Body Tunes up Your Immune System – University of Copenhagen
- 5 Exercise Myths – Vail Health
- This Is Why We Need to Start Treating Ageing As a Disease –Wired
- Year in Fitness: How Exercise Keeps Us Young – New York Times
- How a Low-Carb Diet Might Help You Maintain a Healthy Weight – New York Times
- How Muscles Age, and How Exercise Can Slow It – The Scientist
- Family Tree of 400 Million People Shows Genetics Has Limited Influence on Longevity – ScienceDaily
- The Often Overlooked First Sign of Alzheimer’s – Sharecare
- Too Much Caffeine May Stress the Heart – New York Times
- Resting Heart Rate May Predict Colon Cancer Recurrence – MedPage Today
- How Exercise Might “Clean” the Alzheimer’s Brain – Scientific American
- Dietary Supplements Work (When You Add a Real Drug to Them) – American Council on Science and Health
- Can You Guess the Best Workout for Anti-aging? – MyFitnessPal
- Op-ed: U.S. Army & PHIT America Respond to Obesity News – PHIT America
- Millions of Americans Take Vitamin D. Most Should Just Stop. – Vox
- Attenuation of Adverse Effects of Aging on Skeletal Muscle by Regular Exercise and Nutritional Support – NCBI
- The Organic Food Industry Gets Fat on Lies – RealClearScience
- Everything You Know About Obesity Is Wrong – Huffington Post
- Why Your Cardiologist Should Ask About Your Love Life – New York Times
- How to Get Strong – New York Times
- The Alzheimer’s Gamble: NIH Tries to Turn Billions in New Funding Into Treatment for Deadly Brain Disease – Science
- How Does Exercise Keep Your Brain Young? – Science
- Linking Genetics to Disease – the View From Our Chemical Messengers – American Council on Science and Health
- Hidden Secret of Immortality Enzyme Telomerase – ScienceDaily
- The Implication of Telomerase Activity and Telomere Stability for Replicative Aging and Cellular Immortality – NCBI
- Let Kids Play – New York Times
- The Heartbreakers at Chain Restaurants – New York Times
- Heart Risks Tied to Parkinson’s Disease – New York Times
- “Kicked Out Into the Real World”: Prostate Cancer Patients’ Experiences With Transitioning From Hospital-based Supervised Exercise to Unsupervised Exercise in the Community. – Uro Today
- We’re in the Dark on Dietary Supplements. She’s Working to Change That. – Harvard Gazette
- Muscle Doesn’t Weigh More Than Fat – Baylor College of Medicine
- We’re in a New Age of Obesity. How Did It Happen? You’d Be Surprised – The Guardian
- Failed Recovery of Glycemic Control and Myofibrillar Protein Synthesis With 2 Wk of Physical Inactivity in Overweight, Prediabetic Older Adults. – NCBI
- Exercise May Aid in Weight Loss. Provided You Do Enough. – New York Times
- Coffee Drinkers May Live Longer – New York Times
- Lift Weights, Get Smart – Mauldin Economics
- How Does Exercise Improve Depression? – Cleveland Clinic
- Exercise Still the Best Approach to Prevent Falls – Harvard Health
- The States That Exercise Least – The Atlantic
- Body Mass Index Miscalculation – Cosmos
- Comorbidity, Our Disease ‘baggage,’ Modify the Behavior of the Medical Diseases They Accompany – American Council on Science and Health
- Exercise As Part of Cancer Treatment – Harvard Health
- All Apple Employees Now Get Standing Desks — and Tim Cook Has Said He Believes ‘sitting Is the New Cancer’ – Business Insider
- Muscular Strength As a Strong Predictor of Mortality: A Narrative Review – European Journal of Internal Medicine
- The Dangers of Belly Fat – New York Times
- Leading Physician: “Choosing the StrongPath is a Game Changer” – StrongPath
- There’s Even More Evidence That 2 Forms of Exercise Are the Best Way to Keep Your Brain Young – Business Insider
- How to Increase Your Chances of Having a Long, Healthy Life – New York Times
- How Exercise Can Help You Recall Words – New York Times
- Do Fathers Who Exercise Have Smarter Babies? – New York Times
- The New Science of Exercise – Time
- Even a Little Exercise Might Make Us Happier – New York Times
- Want to Slash Heart Risks? Move It – WRAL.com
- Sedentary Behavior Associated With Reduced Medial Temporal Lobe Thickness in Middle-aged and Older Adults – PLOS ONE
- The Anti-aging Effects of Exercise – Michigan Today
- Scientific Evidence That Testosterone Can Actually Prevent Aging Issues Is Scant – Real Clear Life
- Muscle Mass May Reduce Risk of Death and Explain the Obesity Paradox – Real Clear Science
- Older Americans Are ‘Hooked’ on Vitamins – New York Times
- 44-year Study Ties Midlife Fitness to Lower Dementia Risk – Alzforum
- How to Start Working Out – New York Times
- Is It Time to Give Up on Fish Oil? – New York Times
- Inevitable Muscle Wasting of Old Age Could Be Stopped, Scientists Believe – The Telegraph
- How Exercise Can Help Tackle the Opioid Crisis – The Conversation
- What Young Rats’ Workouts Could Tell Us About the Human Heart – New York Times
- How Exercise Can Keep Aging Muscles and Immune Systems ‘Young’ – New York Times
- Lift Weights, Eat More Protein, Especially if You’re Over 40 – New York Times
- 4 Reasons to Strength Train As You Age – Sharecare
- One State’s Quest to Introduce Long-Term Care Benefits – New York Times
- The Secret to a Longer Life? Don’t Ask These Dead Longevity Researchers – New York Times
- Your Body’s Breakdown Is Not Inevitable, Study Indicates – American Council on Science and Health
- Fighting the Inevitability of Ageing – Nature
- More Fitness, Less Fatness – New York Times
- Lift Weights, Eat More Protein, Especially if You’re Over 40 – New York Times
- What Are the Risks of Taking Human Growth Hormone If You Don’t Need It? – Mayo Clinic
- The Connection Between Retiring Early and Living Longer – New York Times
- Focus on Balance to Prevent Falls – Fred Bartlit
- The Mysterious Interior World of Exercise – New York Times
- An Incredible Tragedy Looms for 80 Million Americans – Fred Bartlit
- Exercise Alters Our Microbiome. Is That One Reason It’s So Good for Us? – New York Times
- Afraid of Falling? For Older Adults, the Dutch Have a Cure – New York Times
- The Year in Fitness: Exercise, Add Intensity, Live to See Another Year – New York Times
- Why Sitting May Be Bad for Your Heart – New York Times
- Parkinson’s Disease Progression Can Be Slowed With Vigorous Exercise, Study Shows – Chicago Tribune
- New Evidence for Critics of Weight-Loss and Sports Supplements – Wall Street Journal
- The Growing Toll of Our Ever-Expanding Waistlines – New York Times
- The Growing Toll of Our Ever-Expanding Waistlines – New York Times
- Study Suggests Seniors Should Lift Weights for Exercise – UPI
- How to Age Well – New York Times
- For Your Brain’s Sake, Keep Moving – New York Times
- Obesity Linked to 40 Percent of Cancers – American Council on Science and Health
- How Exercise Might Increase Your Self-Control – New York Times
- Exercise as a Weight-Loss Strategy – New York Times
- Are You a Carboholic? Why Cutting Carbs Is So Tough – New York Times
- How Strength Training Changes Your Body for Good – TIME
- Exercise Can Keep Obese Seniors on the Go – US News
- Plan on Growing Old? Then the Medicaid Debate Affects You – New York Times
- Exercise Has a Cascade of Positive Effects Study Finds – Wall Street Journal
- Losing Fat, Gaining Brain Power, on the Playground – New York Times
- Testosterone Therapy is Popular, but Studies are Mixed – New York Times
- Study Finds Stress Hormone in Hair Linked to Persistent Obesity – ABC News
- Fitness After 50: Can You Be in the Best Shape of Your Life? – Huffington Post
- Public Health: You’d Be Surprised at How Many Foods Contain Added Sugar – New York Times
- How to Become a ‘Superager’ – New York Times
- Phys Ed: Want to Save $2,500? Get Fit – New York Times
- How Exercise May Turn White Fat Into Brown – New York Times
- HealthCare.gov Explorer: Decode the Health Law’s Subsidies – Healthcare.gov
- Your Responses: How Has the Health Law Affected You? – Wall Street Journal
- The Best Exercise for Aging Muscles – New York Times