Harvard Health

Better Balance: Easy Exercises to Improve Stability and Prevent Falls
August 22, 2014

Discover how you can prevent falls by improving your balance and mobility. Better Balance: Easy exercises to improve stability and prevent falls gives you step-by-step instructions for easy, effective workouts that will improve posture, increase muscle strength and speed, sharpen reflexes, expand flexibility, and firm your core. You’ll also get tips for fall-proofing your home.

To read the full report, click here.

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