Harvard Health

Making Sense of Vitamins and Minerals: Choosing the Foods and Nutrients You Need to Stay Healthy
August 22, 2015

About half of all Americans routinely take dietary supplements. The most common ones are multivitamin and multimineral supplements. Making Sense of Vitamins and Minerals: Choosing the foods and nutrients you need to stay healthy explains the evidence behind the benefits and safety profiles of various vitamins and minerals. It also includes the recommended minimum and maximum amounts you should consume, as well as good food sources of each.

To read the full report, click here.

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