Harvard Health

Reducing Sugar and Salt
August 22, 2016

Learn how to identify and banish the biggest sources of unneeded sugar and salt from your diet. This report exposes the hidden sources of sugar and salt and shows you how they affect your health. It gives you the know-how to successfully monitor and effectively control the amount of sugar and salt in your family’s daily diet. You’ll learn smart shopping and cooking tricks that make meals delicious while limiting sodium and sugar, without sacrificing taste. Reducing Sugar and Salt also gives you a host of flavorful recipes that minimize or eliminate sugar and salt.

To read the full report, click here.

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