Stay Healthy! 7 Benefits of Fascial Stretch Therapy for Seniors
Today’s the day—you can finally retire. You should be excited, but you’ve put your body through so much over the years that you know your retirement days will be filled with times where you can’t even get out of bed.
Thankfully, it doesn’t have to be like this. Fascial stretch therapy is a type of therapy that can combat pain and give you other great benefits.
If you are asking yourself, “why should I get fascial stretch therapy?” the answer is simple. There are many benefits of fascial stretch therapy that seniors can enjoy and should incorporate in their wellness program.
Keep reading to learn more about it.
What is Fascial Stretch Therapy?
Fascial Stretch Therapy (FST) is a stretching method that targets muscles and fascia. The fascia is the connective tissue that is around your muscles, bones, and joints. It can also work to target the whole joint and the joint capsule.
It targets these areas with traction that can allow more movement and stimulate lubrication. A stretch therapist will pull parts of the body in smooth motions to do this type of stretch therapy.
Pulling body parts may sound like a painful action, but fascial stretch therapy is painless and offers no discomfort. The gentle and smooth motions are relaxing, yet stimulating.
Typical stretching often involves stretching areas where you feel pain and discomfort. This stretching method can cause more pain and tightness. When your muscles are in pain due to stretching, they will combat it by trying to protect themselves by tightening more.
The difference with FST is that the therapists will check their clients, thoroughly looking for imbalances on the body. The stretching happens after you are warmed up by using breath control to help movement. The techniques used in fascial stretch therapy require breathing to match it.
The therapist will stretch the entire body beginning from top to bottom while ensuring you are breathing correctly. This will lengthen the muscle, increase range of motion, and improve flexibility.
Next, we’ll take a look at 7 benefits.
1. No Pain
The term no pain, no gain does not have a place in the fascial stretch therapy world. This massage and stretching technique is painless.
There are a lot of therapies out there that can be painful. These include therapies that focus on rehabbing from an injury or breaking up scar tissue. The point of rehab after an injury is to not feel pain anymore, not to continue feeling pain during the healing process.
This is where fascial stretch therapy comes in. The gentle technique will leave you feeling painless. The relief you feel may come will some mild pressure, but no pain.
In addition to a painless treatment, you will also benefit from reduced pain all around. Once the therapy is finished, you will be left with less pain than you have ever felt before. This type of therapy can be beneficial even to those who suffer from chronic pain.
2. Fast Recovery
Recovering quickly is a dream for many who are suffering from soreness, injury, and more. Not only can fascial stretch therapy offer a faster recovery time, but it can also help in reducing soreness.
It does this by stretching in a way that improves the blood flow through your heart. Tired muscles can benefit from better blood flow.
3. Improved Performance
Fascial stretch therapy has been known to improve performance in many areas of action. This includes helping you run faster, lift heavier, boost endurance, improve coordination, and even increase flexibility.
4. Injury Rehab
After surgeries, seniors can benefit from fascial stretch therapy as a way to recover. Stretching the fascia can break up scar tissue and increase range of motion even in injured areas of the body.
It’s possible that the injured area will feel better than it had before the injury. Not only are you able to recover from an injury, but you can also benefit by making your muscles stronger and better than they were before.
5. Weight Loss
If you’re a senior, it can be hard to lose weight. Although the goal of fascial stretch therapy is not weight loss, this is just one side effect people can still benefit from.
Fascial stretch therapy will cause you to feel better all around. When you’re not in pain, you want to move more, get out, and be more active. Having the ability to do more physical activity might help you shed a few extra pounds.
6. Improved Energy
Being in a lot of pain can leave you never wanting to get out of bed or move from your seat on the couch. When you’re stuck sitting all day long your energy is going to stay low.
After being treated with fascial stretch therapy, your body will be in less pain than ever before leaving you to want to be active again. Just moving around more throughout the day can have tremendous effects on your energy levels.
Recovering from pain and injury can leave you feeling exhausted. With FST, you will be left feeling relaxed.
Since this type of therapy involves breathing techniques, your mind can stay calm during the treatment. With smooth and gentle movements of the body, your muscles will also feel much more relaxed.
The mind and body work together during fascial stretch therapy, leaving you with a sense of peace and relaxation.
Reap the Benefits Today!
Now is the time to sit down and relax. This can’t be done if you’re constantly experiencing pain or injury.
Fascial stretch therapy benefits can change your life forever. For more information on this type of therapy, contact us today!