Fight Chronic Disease, from Anywhere

With StrongPath, you have the best of both worlds: the accountability of a personal trainer and the flexibility to work out from anywhere.

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Choose the Plan That’s Right for You

StrongPath Bronze

  • Access to the StrongPath mobile app
  • Freestyle workouts or custom workouts that you can create manually and customize to your liking
  • A library of pre-built workouts and over 1,000 exercise how-to videos
  • Progress Tracker to track and manage physical activity, nutrition, sleep and other health needs
  • Weekly StrongPath nutrition and wellness tips
  • Calendar functionality to help you plan your workouts
  • Monthly educational webinar sessions
  • Access to one-on-one Pro sessions with a coach (for purchase)
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StrongPath Silver

Everything in Bronze, plus…

  • StrongPath Insights on your health, physiology and lifestyle
  • Frequent nudges sent by our coaches to help you stay motivated and step up your fitness game
  • In-app two-way messaging with our coaches
  • Path-specific workout plans designed by StrongPath coaches
  • Functional food and macronutrient recommendations based on your Path 
  • Your recommended daily caloric intake 
  • Recipe of the Week 
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StrongPath Gold

Everything in Silver, plus…

  • Your own dedicated StrongPath coach who will stay on top of your fitness routine and guide you every step of the way
  • One FREE 30-minute Pro Session per month
  • Regular physical assessment and goal-setting with your coach 
  • Path-specific recipes

Not a Tech Wiz? No Problem.

The StrongPath app is straightforward and easy to navigate. Tech-savvy or not, you’ll get the hang of it in no time.

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No Time to Exercise? We’ve Got Microworkouts for You.

Whether you have five minutes to workout or five hours, we can adapt to you with workouts that will fit in with your schedule and availability.

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Don’t Know Where to Start? We’ll Guide You.

If the idea of working out is daunting…don’t worry. You aren’t alone. Your dedicated StrongPath coach* will be there to support you, guide you, and push you every step of the way.

*Dedicated StrongPath coach available only to Gold members
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Don’t Like Planning Workouts? Leave it to Us.

Your coach will take care of all of the prep work, planning out each workout for you.* All you have to do is show up and do the work!

*Available only to Silver and Gold members
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Don’t Like Planning Meals Either? We’ll Take Care of That Too.

Our nutrition tips and recipes* take the pain out of dieting. So you never have to wonder what to eat again.

*Recipe of the Week available only to Silver and Gold members. Curated recipe list available only to Gold members.
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Tired of Costly Gym Memberships? We've Got a Solution.

With StrongPath, you get all the benefits of a gym experience—like a dedicated coach, personalized workouts and nutrition recommendations*—but with the flexibility to work out from anywhere. All 60-80% less than you would spend on a typical gym membership.

*Dedicated coach available only to Gold members. Personalized workouts and nutrition recommendations available only to Silver and Gold members.
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Not a Fan of Generic Fitness Training? Neither Are We.

No body is the same and neither should a health program. Based on your health needs and goals, along with any health data that you choose to provide, your coach will craft a disease-fighting program built just for you.*

*Available only to Silver and Gold members
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Second to None Fitness Training

Want proof? See what other people have to say about the StrongPath methodology.

Personal coach included with the app! This is a real, licensed physical trainer who follows my progress and helps me tailor my workouts so I can get what I really want to get out of them. I like having access to video demos of the various workouts.

Phil Rownd

I have loved everything about this. I liked the messages. I LOVED the workouts. It was so easy, especially the videos if I didn’t know how to do a certain exercise… I enjoyed the whole experience and would definitely recommend it to anyone. Thank you!!

Natalee Woods

I like the personal hands on approach. I’m able to ask my trainer questions whenever I need, and she responds quickly.


Being able to keep records of your workout results and progress is motivating and fun!

We’re Here to Help.

Still have questions about StrongPath? Take a look at our frequently asked questions to see if you can get them answered.

How does virtual training work exactly?

If you have a dedicated coach, they will be there to support you, guide you and cheer you on via real-time messaging in the StrongPath app. They’ll send you workouts each day, so all you have to do is log in and complete them! Not sure how to do a workout? No worries. You can ask your coach or watch our in-app video exercises. And if you want to take your training to the next level, you can sign up for one-on-one Pro sessions with your coach, where they will walk you through your workout as you’re completing it and provide you with real-time feedback.

Can I cancel my membership at any time?

Yes! If you aren’t happy with StrongPath, we’ll be sad to see you go, but you can cancel or downgrade your membership at any time. No strings attached.

What if I don’t have a gym to go to? Do I need equipment?

Nope! We’ve got a ton of exercises that you can do with little or no equipment, from bodyweight exercises to resistance band exercises, yoga, and much more. We know that the best workout is the one that you do, so we make it easy for you to get it done.

Who sees my health data?

You only have to share the information that you’re comfortable with. If you do decide to share your health data with your coach, they’ll be able to personalize your workouts further based on that data and serve as part of your virtual care team. For example, if your blood pressure or BMI goes up one day, your coach will be able to tailor your workouts, nutrition plan and stress management programs accordingly. They see only what you want them to see.

What’s the time commitment?

StrongPath adapts to your schedule, so you only have to commit to what you feel is realistic. We also understand that you’re busy and things come up—so your coach can make any adjustments as needed.

How does exercise help fight chronic disease?

Many studies have shown that exercise is one of the best preventions for chronic disease, such as hypertension, diabetes and heart disease. Harvard Medical School claims that “exercise has a bigger impact on disease risk than just about any other remedy.”

What if I already have sarcopenia? Can it be reversed?

Strength training, combined with a healthy diet, can help increase muscle mass and at least partly reverse the effects of sarcopenia. But the sooner you start fighting it, the better.

Is there any free plan?

Yes! If you aren’t ready to commit to a paid plan yet, you can test the waters with our free Starting Gate plan, which gives you access to a library of over 1,000 video exercises; health and goal tracking; nutrition plans; and more.

The Time is Now.

Start adding years to your life…and life to your years.

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