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Today’s the day—you can finally retire. You should be excited, but you’ve put your body through so much over the years that you know your retirement days will be filled with times where you can’t
Have you been considering working on your physical fitness? It’s never a bad time to work on your strength and cardiovascular health, and getting fit can be a lot of fun. Doing it alone can be a
First responders get fitness and mental health helping hand… Daily across America first responders put their lives on the line to protect our communities.  Ensuring first responders are in top physical and mental health ensures
Remember when you got out of bed each morning with a spring in your step, rather than a crick in your neck? Remember being able to eat a dozen Buffalo wings, a couple of slices of
About 31 million American seniors don’t get enough exercise. But just because seniors are older than they used to be doesn’t mean exercise shouldn’t be a priority. Finding the motivation to exercise, on the other hand, can
There are many reasons why seniors need to get some exercise every day. Staying fit can help improve life expectancy, strengthen the immune system, reduce the chances of falls, and more. Unfortunately, however, studies show


More of us are living into our 70s and 80s than ever before. The problem is that when I look around, too many people are stuck with health problems caused by a lifetime of poor diet, inactivity, and other destructive habits. Medicine can’t prevent these negative effects. What can is choosing to change how we live. STRONGPATH is a powerful, clinically supported way to better health and quality of life. It has changed my life, and it can change yours.