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#1 Best Selling Book Choosing The StrongPath”

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StrongPath is a movement. It’s inspiration and information. It’s
science and technology. By partnering with fitness coaches, thought leaders, and medical professionals, StrongPath is redefining healthcare by providing lifestyle strategies that help you take control of your health, your resilience, and your overall enjoyment of life.


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Choose The StrongPath

Incorporating weight-lifting into your exercise routine is critical to avoiding muscle loss, preventing frailty and other chronic illnesses. Importantly, a consistent strength training routine gives you the best overall health results.   What is a …
Simple steps to get more out of your exercise   Don’t overlook the simplest form of exercise out there: Walking. It’s a good way to get up and moving and every little bit helps. Also, …
Derek Beres has been teaching yoga at Equinox for 15 years. He also teaches a strength class called Vipr Kettlebell Combo. Last year while reading Tim Ferriss’s #1 New York Times best-seller Tools of Titans: …
Personal trainers see it all in the gym. The good, bad and ugly.  Tom Myers, a NASM Certified Personal Trainer at New York Health & Racquet Club & Running Coach told StrongPath some of the …
Our bodies are complex machines. And how exercise interacts with our various systems is part of an entire field of study in medicine. We don’t know everything about it, but we do know exercise has …
Three million older Americans end up in the ER to receive treatment for falls. Improving your strength and balance are ways to avoid dangerous falls. Many balance exercises are possible even if you have limited mobility, as …


More of us are living into our 70s and 80s than ever before. The problem is that when I look around, too many people are stuck with health problems caused by a lifetime of poor diet, inactivity, and other destructive habits. Medicine can’t prevent these negative effects. What can is choosing to change how we live. STRONGPATH is a powerful, clinically supported way to better health and quality of life. It has changed my life, and it can change yours.