A Path for Everyone

Learn about our Paths and how they can help you prevent and reverse chronic disease.

A Path for Everyone

Many Goals, 4 Paths

When you sign up for StrongPath, you will travel down one of four Paths to better health: StrongPath Body, StrongPath Heart, StrongPath Muscle, or StrongPath Mind. Each path takes you on a different journey depending on your health needs and goals.

At StrongPath, we do not believe in a one-size-fits-all approach. Whether you have heart disease or need to lose weight, manage your diabetes or get stronger, we have got a Path that is right for you.

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What Path is Right for YOU?

Take a closer look at the Paths we offer and how they can help you.

StrongPath Body

This is the Path geared towards those who want to achieve or maintain a healthy weight. It is also ideal for those who are diabetic or pre-diabetic.

The goal of StrongPath Body is to speed up your metabolism (so you burn fat quicker and more easily) and lower your blood pressure and cholesterol levels. The exercises rely on a combination of endurance and strength training, while the nutrition program is centered around inflammation-fighting, satiating and nutrient-dense foods.

StrongPath Body
Goals
Achieve a Healthy Weight
Achieve a Healthy Weight
Prevent & Reverse Diabetes
Prevent & Reverse Diabetes
Speed Up Metabolism
Speed Up Metabolism
Lower Blood Pressure
Lower Blood Pressure
Reduce Cholesterol
Reduce Cholesterol

StrongPath Heart

Best for those with a heart condition, such as heart disease or premature heart disease, or for those desiring to improve their endurance (hello future Marathon runners!), StrongPath Heart is designed to help you lower blood pressure, improve blood flow, optimize oxygen delivery to your muscles, and get your heart in tip-top shape.

The exercise training is higher intensity and circuit-based, while the nutrition program focuses on a plant-based, Mediterranean diet.

StrongPath Heart
Goals
Boost Endurance
Boost Endurance
Prevent & Reverse Heart Disease
Prevent & Reverse Heart Disease
Lower Blood Pressure
Lower Blood Pressure
Improve Blood Flow
Improve Blood Flow

StrongPath Mind

StrongPath Mind aims to reduce stress and improve cognitive and neuromuscular health (or how the nerves and muscles communicate with one another).

The exercises are functional, meaning they are designed to help you perform everyday activities better. They tend to involve a lot of coordination, balance and complex movements, although you can expect a bit of everything: endurance training, yoga/meditation and strength-training. The nutrition program is focused on stress-fighting foods that improve cognition and reduce inflammation.

StrongPath Mind
Goals
Improve Focus and Memory
Improve Focus and Memory
Boost Coordination
Boost Coordination
Improve Mental Health
Improve Mental Health
Reduce Stress
Reduce Stress
Improve Sleep
Improve Sleep

StrongPath Muscle

The Path for those who want to gain muscle mass and become stronger. It is also ideal if you struggle with osteoporosis or sarcopenia, or simply want to be able to carry the groceries up several flights of stairs without struggling.

The exercises on StrongPath Muscle primarily involve high-volume strength-training, with the frequency and intensity dependent on your fitness level and needs. The nutrition program emphasizes complex carbs, healthy fats and starchy foods.

StrongPath Muscle
Goals
Decrease Joint Pain
Decrease Joint Pain
Gain Muscle Mass
Gain Muscle Mass
Increase Vitality
Increase Vitality
Boost Metabolism
Boost Metabolism

We’re in This Together

You will not be alone on your journey. Our team of expert exercise physiologists and nutritionists will plan your trip with you so you can take the StrongPath and feel confident knowing that you’re in the best hands.

Our team has thought of everything from exercise and nutrition to rest, recovery, stress and sleep management. We make it easy to prepare for your trip down the StrongPath so you have everything you need to achieve your health goals.

Not signed up for StrongPath yet?

First, pick a plan. Then, fill out a brief consultation form that will help us determine the best Path for you. Based on that, you will be assigned the Path that will best lead you to your desired goals.

Pick A Plan

Learn more about the StrongPath

Choosing the StrongPath is a book that will help you learn how to fight sarcopenia, a muscle wasting disease, and get stronger as you age.

Learn How to Get Stronger