Before Your Workout
Before you start strength training make sure you do a Functional Movement Screen. You can go to our video page or have a certified screener test you. Find someone in your area.
Before you start working out see a medical professional to get clearance. Hire a trainer for a session to learn some basics. And look at our list of links below from www.exrx.net detailing specific exercises.
SilverSneakers is a free program that helps seniors on Medicare gain access to participating gyms nationwide. To find a gym near you, check out their website.
For Your Workout
Useful Reports
A Harvard Medical School Special Health Report featuring four complete workouts to tone up, slim down, and get fit.
A Harvard Medical School Special Health Report featuring two complete workouts to start rebuilding your muscles.
A College Sports Scholarships report about seniors responding positively to resistance and strength training with a little encouragement and reinforcement.
