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How Exercise Can Help Reverse Sarcopenia

If you are not sure what sarcopenia entails exactly, it means lack of flesh, which translates to less. Above all else, moving your body and keeping your muscles alive is the most advantageous way to combat sarcopenia.   Resistance Training If you are not familiar with exercises that are related to resistance training, they include…

Fitness: How to Help Manage Chronic Conditions

*Before you start doing anything strenuous to your body if you suffer from a chronic condition, consult your doctor to know your limitations. As the story goes, if you integrate regular exercise and healthy foods into your lifestyle, the benefits are incredible. Starting a new exercise routine can be difficult, but if you stick with…

The Unsung Hero of Fitness: Preparation and Recovery

As we age, our body isn’t going to respond to fitness the same way as it did many years ago. It is for that reason, that we will have to make modifications our daily routine to maintain health and physical fitness without injury. One of the best ways to do so is through the proper…

Exercise Tips for Seniors with Limited Mobility

Daily Activity Is Crucial Regardless of your age, it’s never a bad time to be active and get your exercise regimen up. Even just 30 minutes out of the 24 hours we have each day can greatly improve your lifestyle. Daily motion of your bones will encourage good range of motion for whatever your training…

Everything You Need to Know About Strength Training for Seniors

Age-related muscle loss is a real tragedy, and if you incorporate strength training into your workouts, you can help combat it. Keeping your bones strong, preventing falls, and fighting against depression and possible cognitive decline are only part of the strength training advantages. If you are unfamiliar with the idea of strength training at an…

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