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Redefining Aging Through Strength

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What Is Sarcopenia?
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Choose The StrongPath
What Is Sarcopenia?
Headlines
Resources
- Videos
- Harvard Health

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What is STRONGPATH?

We believe anyone willing to put in the work can be healthy and strong at any age. It’s scary that as a culture we’ve started to think that it’s normal for someone who is 60 or 70 years old to be weak and unhealthy. It’s not. It’s actually tragic. Millions of Americans wait until it’s too late to start protecting and preserving their health. Read More

A Message from Fred Bartlit

More of us are living into our 70s and 80s than ever before. The problem is that when I look around, too many people are stuck with health problems caused by a lifetime of poor diet, inactivity, and other destructive habits. Medicine can’t prevent these negative effects. What can is choosing to change how we live. STRONGPATH is a powerful, clinically supported way to better health and quality of life. It has changed my life, and it can change yours.

Choosing the StrongPath

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We believe anyone willing to put in the work can be healthy and strong at any age.