Today’s most up-to-date headlines on reducing muscle loss as you age and avoiding sarcopenia.
Strength Training Can Reduce the Risk of Osteoporosis in Aging Women
More women than men suffer from osteoporosis when they get older. You can reduce your risk by being physically active and strength training on a regular basis to help make bones stronger and stave-off bone mass loss with age. A recent article in Live Science examines why osteoporosis happens and tips for how to prevent it. To read the full report, click here.
The Upside of Strength Training Goes beyond Getting Strong
Increased strength isn’t the only reason you should pick up weights. Consistent strength training improves a person’s foundation to do everyday activities as well as being a preventative measure to other health risks. There have been several studies that have discovered the additional benefits to hitting the weight rack. Well + Good provides a summary of what else you can expect to gain other than muscle. To read the full report, click here.
Is There Really a Fountain of Youth?
Aging is an inevitable part of life. Aging well and enjoying the last third of your life is possible without medications by keeping physically active on a regular basis. Maintaining a strong and healthy body is proven to help prevent and reverse some age-related chronic diseases. Strength training increases muscle mass, helps prevent bone loss and keeps the mind sharp. According to Anti-Aging News, maintaining an active lifestyle is one important way to keep young. To read the full report, click here.