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How to Choose a Fitness App: A Guide for Seniors

Have you been considering working on your physical fitness? It’s never a bad time to work on your strength and cardiovascular health, and getting fit can be a lot of fun. Doing it alone can be a bit tough, though. This is especially true if you’ve never had any kind of fitness background. That doesn’t mean that…

StrongPath & Life Scan Join Forces In Wellness For First Responders

First responders get fitness and mental health helping hand… Daily across America first responders put their lives on the line to protect our communities.  Ensuring first responders are in top physical and mental health ensures their survival. StrongPath, a virtual science-based fitness and nutrition company has partnered with Life Scan Wellness Centers, the nation’s leading…

5 Tricks for Helping Seniors Get Motivated for a Workout

About 31 million American seniors don’t get enough exercise. But just because seniors are older than they used to be doesn’t mean exercise shouldn’t be a priority. Finding the motivation to exercise, on the other hand, can be difficult for the elderly. That’s why we’ve put together this guide. These tips will help you get the senior…

The Complete Guide to Fitness Tracking for Seniors

There are many reasons why seniors need to get some exercise every day. Staying fit can help improve life expectancy, strengthen the immune system, reduce the chances of falls, and more. Unfortunately, however, studies show that only one in four people between the ages of 64 and 74 exercise regularly. Wearing an exercise tracker is one of…

Everything You Need to Know About Senior Strength Training

Strength training becomes more and more important as you age. If you’re a senior and you’re not doing weight training, you may want to start. There are countless benefits to finding the right training program like strengthening your bones, improving your flexibility, and helping your heart and lungs stay healthy. Here, you’ll find everything you…

Sarcopenia Prevention: Who Is at Risk?

It’s estimated that around  5–13% of elderly people aged 60–70 years are affected by sarcopenia. Sarcopenia is such a common age-related health problem, but it doesn’t get nearly as much attention as heart disease, osteoporosis, or other issues. If you want to lead an active life as a senior, you need to know who is most at risk for…

Sarcopenia Treatment: How to Manage the Symptoms

Sarcopenia can impact the quality of life and your ability to live independently as you age. It is seen as a normal part of the aging process affecting up to 10 percent of adults over the age of 50. If you have been diagnosed with sarcopenia, it’s not too late to take steps toward treating and preventing…

How to Recognize the Signs of Sarcopenia in Older Adults

Between 5-13% of people ages 60 to 70 are affected by sarcopenia. However, the number increases to 11-50% for people ages 80 and up. What exactly is this condition, and how can you recognize the signs of sarcopenia in older adults? In this guide, we’ll review everything you need to know about this condition, including causes, symptoms,…

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