Success Stories

Strength Counts and Drives Everything

When co-founder of StrongPath.com, Fred Bartlit, was just 50 years old his soon-to-be wife inspired him to get serious about strength training. Today, at 87, Fred is still doing everything he wants to do and doing it well. “My goals are not necessarily to live a lot longer, but a lot better,” he recently told…

Fitness: How to Help Manage Chronic Conditions

*Before you start doing anything strenuous to your body if you suffer from a chronic condition, consult your doctor to know your limitations. As the story goes, if you integrate regular exercise and healthy foods into your lifestyle, the benefits are incredible. Starting a new exercise routine can be difficult, but if you stick with…

International Conference on Frailty and Sarcopenia Research

(ICFSR 2020) International Conference on Frailty & Sarcopenia Research MARCH 11-13 • TOULOUSE FRANCE CALL FOR ABSTRACTS You can now submit for a symposium, oral communication or poster presentation. Deadline to submit: October 29, 2019 WEBSEMINAR Do we need to screen for Frailty in Clinical Practice ?Prof. Leocadio Rodríguez-Mañas Hospital Universitario de Getafe – Madrid…

The Unsung Hero of Fitness: Preparation and Recovery

As we age, our body isn’t going to respond to fitness the same way as it did many years ago. It is for that reason, that we will have to make modifications our daily routine to maintain health and physical fitness without injury. One of the best ways to do so is through the proper…

Exercise Tips for Seniors with Limited Mobility

Daily Activity Is Crucial Regardless of your age, it’s never a bad time to be active and get your exercise regimen up. Even just 30 minutes out of the 24 hours we have each day can greatly improve your lifestyle. Daily motion of your bones will encourage good range of motion for whatever your training…

Everything You Need to Know About Strength Training for Seniors

Age-related muscle loss is a real tragedy, and if you incorporate strength training into your workouts, you can help combat it. Keeping your bones strong, preventing falls, and fighting against depression and possible cognitive decline are only part of the strength training advantages. If you are unfamiliar with the idea of strength training at an…

Fred Bartlit Featured in U.S. News & World Report

StrongPath Founder and Bestselling Author of Choosing the StrongPath Fred Bartlit is featured in U.S. News & World Report sharing his point of view that chronological age isn’t the determining factor when it comes to strength and feeling young. Read the featured story: AHA News: It’s Never Too Late to Reap Health Rewards of Exercise,…

Menopause and Muscles: A New Study Explains What Happens

Most of us have heard about what happens when estrogen levels decrease after menopause in women. For example, women have an increased risk of developing osteoporosis and bone fractures as a result, and low estrogen levels can also cause hot flashes, night sweats, heart palpitations, headaches, and insomnia. But many might not know the link…

Five Ways Exercise Helps Fight Cancer

Does Exercise Help Fight Cancer? Need a reason to get physical? Cancer. Studies show that people who exercise and are physically active significantly reduce their risk of getting certain types of cancer and for some cancer patients, a regular exercise routine can improve chances of survival. Recommendations on just how much exercise you have to…

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