By 2030, all baby boomers will be 65 or older. For the first time in U.S. history, seniors will outnumber children.
Are you in this category?
The good news is you don’t have to resign yourself to a bedpan and 24/7 nursing care. You can have many years of healthy ageing ahead of you, yet!
How? Learn seven powerful benefits of strength training for seniors.
Benefits of Strength Training for Seniors
Many people are under the impressions that older adults should stick to walking or swimming as a form of exercise.
However, there are so many benefits of weight training for seniors that make this a necessary part of a healthy workout regime.
Here are the top seven benefits of strength training for older adults.
1. Stronger Bones
Bone mass decreases with age. That is why so many elderly people suffer from osteoporosis. A whopping 20-plus million people in G6 (the United Kingdom, Italy, Poland, Germany, France, and Spain) countries have osteoporosis.
Yet, this bone-mass loss is preventable. Research shows that regular strength training increases bone density. That means a lower risk of fractures for people between the ages of 50 and 70.
2. Healthy Hearts
It’s not just cardio training that benefits heart health. Your risk for heart disease goes down when your body is lean.
Also, strength training builds a stronger cardiovascular system.
3. Makes it Easier to Do Daily Tasks
One of the best benefits of weight training for seniors is that doing day-to-day things gets easier. When you build muscle mass, you can stay independent longer and maintain your freedom to live your life.
Vacuuming, lifting laundry baskets or boxes, carrying in your groceries, and getting up from a chair have the potential to be made easier with strength training.
4. Arthritis Relief
Do you suffer from arthritis? Many older adults do. You might be surprised to learn that strength training can improve the symptoms of arthritis.
A study at Tufts University found that strength training decreased pain by 43% and increased physical performance. Weight training was just as effective as medications (if not more so).
5. Less Likely to Have a Fall
A huge strength-training plus is an improvement to your balance and flexibility.
When these improve, you are less likely to fall. Broken bones are a big concern for older adults. Seniors with broken bones have a higher risk of death for up to 10 years after the fall.
By adding in strength training exercise a few times a week, seniors may decrease the risk of life-threatening accidents.
6. Improved Walking Endurance
Strength training, at any age, improves your endurance. For seniors, this means that they develop the ability to walk greater distances without needing a rest.
A recent study showed that healthy seniors could walk 40% farther without stopping after 12-weeks of strength training.
Remember, leg strength is crucial to keep you mobile for years to come.
7. Improved Glucose Control
Millions of Americans have Type 2 diabetes. One way that you can keep help your condition in check is by strength training.
Research shows that the effects of weight training in people with diabetes are similar to that of taking medication.
Get Started with Weight Training Today.
As you can see, there are so many reasons why you should add weight training to your weekly fitness routine.
Whether you do it at the gym or at home, the benefits of strength training for seniors are the same.
At StrongPath, we believe in redefining aging through strength. Check out our fitness section to help you get started.