Everything You Need to Know About Strength Training for Seniors

Sep 04 2019 by

Age-related muscle loss is a real tragedy, and if you incorporate strength training into your workouts, you can help combat it. Keeping your bones strong, preventing falls, and fighting against depression and possible cognitive decline are only part of the strength training advantages.

If you are unfamiliar with the idea of strength training at an older age, it can be intimidating. You may have shied away when you were younger, but there’s no shame in picking up this new habit and integrating it into your daily routine.

Basics Are Key

Proper form is always going to be a bigger help and benefit to you than trying to utilize weights that may cause injury. Build a basic level of strength before adding challenges into the mix. You will reduce the chance of injury this way and see the gradual changes.

The recommended frequency for seniors to do strength training is around 3 to 4 times a week non-consecutively. Of course, for good measure, you should be incorporating a good amount of cardio time in between these workouts to ensure that you’re getting the most out of your exercises.

What You Can Do to Get Started

Starting with the largest muscle groups will improve your daily movements such as climbing the stairs, interacting with family, and running errands around town. Once you’ve improved your strength, you’ll be able to up the ante by increasing the difficulty in your training.

Keep in mind that your joints need training, too. Full range of motion will teach your muscles to control your body while moving and there are simple exercises you can do to promote that, including steps, squats, lunges, walks, etc.

Chronic Conditions and Diseases You Can Reduce Through Strength Training

  • Arthritis
  • Diabetes
  • Osteoporosis
  • Heart Disease
  • Obesity
  • Back Pain

Aside from physical health, the proper strength training can also be advantageous with mental health as well. StrongPath stands tall against the stigma around people exceeding the age of 60 being weak and unhealthy. We’re dedicated to providing everyone with the tools they need to be and stay strong and vibrant for years to come. The science around our mission is constantly developing and supporting our vision.

If you would like more information about StrongPath, then please visit our website!

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