Exercise Tips for Seniors with Limited Mobility
Daily Activity Is Crucial
Regardless of your age, it’s never a bad time to be active and get your exercise regimen up. Even just 30 minutes out of the 24 hours we have each day can greatly improve your lifestyle. Daily motion of your bones will encourage good range of motion for whatever your training schedule is for that day.
What to Do If You Have Restrictions
There are few key guidelines to take into consideration before you start your daily activity regimen. You don’t have to stop living an active lifestyle because your mobility is restricted, you just have to creative.
Here are some suggestions to get you started:
- Starting slow is key because moving too quickly can lead to injury. Your bones will need time to adjust to the movement again, and overdoing it straight out the gate will result in catastrophe. Anyone can overdo it when they work out, so it’s all about knowing your limits beforehand.
- Daily habits are harder to break than if you try to plan too far in advance. Even if you’re only doing light, getting your body moving should be part of your everyday routine. Gradually integrating a ritual will help keep you on track and boost your confidence when it comes to starting other exercises.
- Stretching can often be underrated, and although the process may be a little daunting and difficult at first, you will be better for it. You can prevent injury during your workout by taking a few extra minutes to get your body into motion. You can use anything around you to encourage proper stretching and get your muscles warmed up before your training.
- Staying aware of your body is vital to knowing if you’re straining yourself too much. As we age, your body won’t be able to adjust to a new fitness routine as easily as it once did. Make sure you listen to what your body is telling you as you stay active.
Staying active is the core component of maintaining daily health and quality of life as we age. Age-related conditions may hinder you from performing the same exercises you achieved earlier in life.
If you’re ready to get started on your journey with StrongPath, please visit our website for more information!