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Lynne’s Success Story: Getting Strong Got Her Back on Stage

Overweight and At Risk At 55, Lynne Jordan found herself so out of shape and overweight that she was unable to walk up stairs without losing her breath or taking a break. The Chicago singer and performer had intense knee pain that kept her from moving much. She’d let her fitness regimen drop off a…

How Weightlifting Changed This Grandmother’s Life

Growing strong with weightlifting and building strength is not really about looking fit and muscular or being able to lift heavier weights in a gym. “It’s about being able to live life to its fullest,” said Mary. Why Mary Took Up Weightlifting Despite Not Having a Weight Problem Mary, a petite Japanese American woman, was…

Regaining Confidence and Winning at Life with Wendy Poage

Before taking on a strength training regime, Wendy Poage, 45, found every excuse possible to avoid dating. She worked hard, and as a single mom, she wanted to spend time with her son. But lack of confidence was also a big reason. As a result, Wendy didn’t do any serious dating for 15 years. “It…

The Effects of Obesity: The Joseph Pawlak Story

Between ages 30 and 50, Joseph Pawlak was a self-described couch potato. “The only exercise I got was when I worked around the house.” When he was younger, he was athletic and fit, but as he aged, he simply didn’t get around to exercising. He went to the doctor regularly, and initially, there were never…

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