As we age, our bodies begin to change. This also means that we must change and adapt our fitness routines to something that our body can handle.
Strength routines are great for building bone density, however, it can also add stress to vulnerable and aging joints.
Thankfully, there is new exercise equipment called whole-body vibration (WBV) machines which help to strengthen your body without adding extra stress on your joints.
So the problem is, what exercises can you do to keep fit without putting your body at risk, and what are the vibrating exercise machine side effects?
According to research, adults older than 65 years of age suffer the greatest number of fatal falls. Are vibration machines sufficient enough to keep your body strong to prevent falls from happening?
Thankfully, we’ve created this article to answer those questions.
Keep on reading to learn more about the vibrating exercise machine side effects and benefits.
How Whole Body Vibration Machines Work
A whole-body vibration machine (WBV) is a versatile fitness equipment that has incredible benefits for seniors. It is also great for people with disabilities, and other specific conditions that prevent someone from partaking in a regular strength training program.
First, you would either stand, sit, or lay down on the vibrating platform of the machine. The vibrations emit energy through your body which causes your body to go into stretch reflex.
The stretch reflex is your body’s response to external stimulation. This causes the muscle spindles, which are parts of your muscles that cause you to contract and relax.
This action can happen multiple times every second, up to 3000 times per minute. This can eventually feel like you have exerted yourself as you would in a regular fitness class.
Vibrating Exercise Machine Side Effects
While the vibration machines are quite beneficial for many people, however, due to the vibrational effects, it is not going to work for everyone.
The vibrational negative effects on the body have been studied for over 100 years. Of course, the vibrations used in full-body machines are nowhere near the intensity of the studies from back then, yet they still can be harmful to people with certain health conditions.
People with the following conditions should steer away from using whole-body vibrational machines:
- Have a pacemaker
- Are pregnant
- Recovering from an operation
- Acute hernia
- Hip or knee replacements
- Have present cancer or tumors
- Neurological conditions
- Acute thrombosis
- Cardiovascular disease
If you have any of the above conditions, you must consult with your doctor before considering the use of a vibration machine.
Using vibration machines too frequently can cause harmful effects on the spine, so it is important to use the machine as a component of a holistic exercise program.
There are many people using exercise machines around the world with no side-effects, so it comes down to your body, health history, and how you respond.
There is a reason why the machines have a time limit of 15-20 minutes, so it is important to follow the directions properly and limit your time. This way you will receive the maximum benefits of the vibrational workout but without any harmful effects.
Misuse of the machines can cause harmful long-term effects on the circulatory system, musculoskeletal system, and nervous system. You must follow the manufacturer’s guidelines and opt for a high-quality machine.
Benefits of Vibrational Exercise Machines
There are numerous incredible benefits of whole-body vibrational exercise machines which can help people from all fitness levels, ages, and abilities.
According to a study done by the European Association for the Study of Obesity, vibrational machines, if used properly, will improve fat loss. This type of vibration and stretch reflex combination helps to reduce the harmful belly fat between the organs.
Vibrational machines can change the levels of stress hormones such as cortisol, which is the hormone responsible for weight gain. The lower your cortisol levels are, the more weight loss results you will have.
Increased Blood Flow
Vibrational plates also help increase blood flow through the body which improves your body’s efficiency to move vital oxygen and nutrients throughout the body. This helps to improve your immune system function due to the extra white blood cells and delivered nutrients.
Increased Bone Density
Vibration machines also help to reduce back pain, reduce bone loss, and improve strength and balance in older adults.
Patients with osteoporosis have had incredible results with whole-body vibration as it helps to increase the level of growth hormone and testosterone in the body, which prevents the further development of sarcopenia and osteoporosis.
The production of human growth hormone builds more muscle mass, burns fat, boosts metabolism, and gives you a youthful appearance.
Being older means that you are at risk of falls which could lead to broken bones, permanent damage, or even death, as aging bones are much more brittle and can break much easier.
The whole-body vibration strengthens your muscles and bones without needing to lift heavy weights, which means that not only will it help you to strengthen your body for weight lifting, but it will also help you to reduce the chances of having a fall.
How To Use the Whole-Body Vibration Machine
The best way to use the whole-body vibration machine is similar to what you would do in a regular gym setting. This includes exercises such as:
- Various stretches
If you perform these exercises with just your body weight, you will be amazed by how fatiguing the whole-body vibrational plates are.
Learn More About Whole-Body Vibration Exercise
There you have it! If you do not have any pre-existing medical conditions that cause vibrating exercise machine side effects, then there are numerous fitness benefits for you by using these incredible machines!
If you found this article helpful, check out our article about how middle-aged people can find a beneficial workout routine!