Track Your Progress: 7 Fitness App Benefits for Middle-Aged People
Would it surprise you to learn that only about a third of all adults age 65-74 are physically active? In fact, over 80% of adults of all ages don’t meet the recommendations when it comes to getting enough exercise.
Staying fit, especially as you age, can be difficult to do. There are a number of reasons for that (which we’ll discuss in detail below). Learn how fitness app benefits can make it easier to exercise — and enjoy it!
There’s an App for That
Depending on how tech-savvy you are, you may already be familiar with the wide array of smartphone apps available. Apps aren’t just for playing games or sending out tweets anymore!
Using an app is a great way to improve your health in general. Do you want to track your sleep, meditate, manage symptoms of depression and anxiety, or learn how to eat well? There’s an app — or several thousand! — for that.
So how do you narrow down the sometimes overwhelming options? One way is to ask your friends and family members which apps they use and whether they’d recommend them for your situation. You can also search online for roundups of the best apps for either iPhone or Android, in whatever category you’re interested in.
The Top 7 Fitness App Benefits
So why use a fitness app instead of, say, just going to the gym every day, following a YouTube exercise program, or taking a regular evening walk? The benefits of a fitness app go deeper than just reminding you that it’s time to get your sweat on! Let’s take a look.
1. Customize Your Goals
You may want to lose weight, while your spouse wants to lower his blood pressure or cholesterol. Some other fitness goals might be better flexibility, more energy, stronger bones, and joints, or improved mood and mental well-being. Maybe you want to train for an upcoming half-marathon or ski trip.
A good fitness app will let you customize a workout routine and regimen to achieve whatever goals you have set for yourself. It will help break down the steps, too, and show you exactly what to do to get where you want.
2. Built-In Rewards
Did you ever use a sticker chart to help your younger children do their chores? Being able to tick a box, affix a shiny gold star, or click a button on your phone once you’ve completed a task is really rewarding.
Setting and achieving small goals is a fantastic way to set yourself up for success. The rewards built into an app applaud your achievements. They’ll also spur you on through any struggles you might experience.
3. Build Momentum
Additionally, the app will likely offer further rewards in the form of streaks. It will let you know when you’ve exercised every day for a week, for example. You’ll be kept apprised of your progress toward your goals, too.
Seeing these visible validations of the hard work you’ve put in can really help you build momentum. You won’t want to break that streak or backslide. That means you’ll put in the extra effort or get up off the couch, even when you might not feel like working out.
4. Social Support
Lots of fitness apps offer social features that will help you connect with friends and supporters. You can share your achievements to Facebook or Twitter, or even email your kids to show them how it’s done!
You may already rely on the buddy system for fitness, and if so, you know that it works. This is another way to use social support in your quest for good health. Far-flung family members and friends can cheer you on no matter where they live!
5. Track Your Progress Easily
Have ever embarked on a weight loss or fitness program that began with a weigh-in, measurements, or even — gasp! — a bathing-suit photo to document your starting stats? It can be nerve-wracking to document your personal details, but it also helps get you revved up to make changes. And it’s vital if you want to look back later and see how far you have come!
An app can do the same thing. Not only that but it also automatically tracks all kinds of data points that you might not even think of. Your BMI, calories burned, total time spent exercising, even how you stack up to the app’s other users. This can be incredibly helpful information.
6. Monitor Other Factors That Affect Fitness
As you know, diet and exercise go hand-in-hand to influence your fitness. If learning how to eat more healthfully is among your goals, the app can help in that arena too.
Similarly, you can track your hydration levels, sleep hygiene, and stress with many fitness apps. Set reminders to take your vitamins and supplements, get out into the sunshine, or take breaks from your work. Look for a smartphone app that’s a one-stop-shop for health and fitness.
7. Tips and Tricks
Do you know the proper way to do a squat? Which foods are best to eat before, or after, a workout? How much water you should be drinking if you’re a runner? What about pro athletes’ tips for preventing DOMS?
This is another of the benefits of exercise apps. They’ll coach you through the entire process from couch potato to true fitness fanatic. Along the way, apps offer lots of great tips, tricks, and techniques to make sure you are fully informed and able to avoid common fitness mistakes.
All These Benefits and More Can Be Yours
Believe it or not, this isn’t even an exhaustive list of all the fitness app benefits to be had! It may take some experimentation to find the right fitness app for you. But once you do, you’ll begin to see the advantages for yourself.
Interested in learning more about how you can improve your health and meet your goals? Subscribe to our newsletter, follow us on social media, and be sure to check back often for updated blog posts!