In today’s day and age, there’s a definite push-and-pull between keeping fit and healthy or choosing takeout on the couch. The ironic thing is, it’s all about making the right choice.
In reality, it’s easier than ever to track your fitness and find the motivation to exercise thanks to the huge range of fitness apps on the market today.
So, what is a fitness app and how can it benefit your health as you grow older? Find out more in this blog.
A Guide to Fitness Apps and Your Health
Over the past few years, the fitness app market has seen a major boom. But is it just a techy trend or is there a real benefit to fitness apps?
Nowadays, there is a fitness app to suit almost everyone. Whether you’re just starting your fitness journey or looking to take things up a notch, here’s more on how fitness apps work and how they could benefit you:
1. What is a Fitness App and How Does it Work?
Applications, more casually known as apps, are specialized programs that are downloaded onto smartphones, tablets, iPads, and computers. A fitness app is best used on a smartphone, where you can easily access the app on a day-to-day basis.
A fitness app is generally all-encompassing — this means you can use them to track more than just your exercise. Most apps allow you to track physical training, your diet, water consumption, sleep patterns, and even your moods.
Fitness apps work with a number of different technologies to track your movement. Some of these include accelerometers, gyroscopes, and compasses. These technologies work together to track different activities, such as walking, running, cycling, swimming, resting, sleep patterns, and even chewing speed.
Through a fitness app, you can track calories burned during a workout, your speed, cadence, distance, elevation, specific health details and so much more. Fitness apps are also handy motivational tools as many of them offer tailored coaching programs.
2. You Can Individually Customize Your Goals
The great thing about using a fitness app to monitor your fitness journey is that it’s completely personal to you and your goals.
If you plan on running a half-marathon, a fitness app allows you to set realistic goals that you can accomplish in your own time-frame. You can also customize your workout sessions to suit your capabilities, and learn tips on how to perform them better. There’s no outside pressure or competition when using a fitness app — the only competition is with yourself.
3. A Fitness App Can Help You Find a Good Routine
We all know how boredom can lead to a lack of motivation. Well, there’s no need to become bored with the way you exercise when using a fitness app.
You can find a range of different exercises to suit your fitness level and preferences. In fact, you could do a different workout every day if you like! Most fitness apps offer workout routines to suit runners, gym fanatics, yoga-lovers, Pilates fans, and more.
This means you have daily inspiration in the palm of your hand and can develop a workout routine that really works for you.
4. Fitness Apps Keep You Accountable
A fitness app is, essentially, a great vehicle for behavioral change. It allows you to build a solid routine that you actually enjoy, which eventually becomes habitual. This means that exercise can become a part of your daily life, without you even having to think about it.
A fitness app allows you to set yourself exercise reminders and schedule a workout for the following day to keep yourself accountable. Some fitness apps also make use of intuitive technology that encourages you to move. All of these factors make for an app that helps you to stay motivated.
5. Use It As An All-in-One Health Tool
Most fitness apps on the market today combine a number of tools to help you to not only monitor your exercise but your overall health.
This way, the app can be used as a one-stop-shop to track fitness, nutritional intake, water intake, and healthy sleep patterns. You can even track blood pressure and glucose levels each time you go for a checkup. This way you can stay on top of your health and determine whether it’s improving or not.
Overall, a fitness app can improve your lifestyle habits and inspire positive change.
6. Keep Close Tabs on Your Progress
Another way to find daily motivation is by monitoring your fitness progress. Through a fitness diary, you can look back on where you started and what you’ve achieved.
Every workout you log is stored and can become a motivational tool to help you improve your fitness and extend your goals once you meet them.
7. Access a Plethora of Health and Fitness Knowledge
Fitness apps are a great source of fitness, nutrition, and health knowledge. You have access to all of this at the click of a button or two.
This way you can learn more about how to achieve your health and fitness goals — free of charge. You also have access to health and wellness coaches who can tailor workout programs and goals to suit your unique needs.
8. Stay Connected, Stay Motivated
Aside from personal motivation, fitness apps help you to motivate others — and vice-versa. You can connect with friends and family and track each other’s workouts and fitness progress.
You can even connect with other people of mutual interest and grow your fitness circle. This helps you to stay connected with a fit and healthy community and keep yourself motivated.
Stay Fit and Healthy, Choose StrongPath
If you find yourself asking ”what is a fitness app and can it really help me?”, StrongPath is your answer.
We offer a smart technology platform, inclusive of an individualized coaching program to help you take charge of your health and fitness. At StrongPath we are committed to the belief that you don’t have to grow weak, just because you’re growing older.
Learn more about StrongPath technology and our wellness program today.